Amazing brother going to destroy it looking very full still 💪Originally Posted by emperorcaliano
9 weeks out.
Weight: 89,5kg
We reduced a bit the calories, god damn it I’m sweating all day long, we never stop to say it, MTS best Tren ever on the market.
Thanks my brother, getting there slowly but surely.
Shape is improving!9 weeks out.
Weight: 89,5kg
We reduced a bit the calories, god damn it I’m sweating all day long, we never stop to say it, MTS best Tren ever on the market.
Haha the tren from MTS is no joke. Even a very low dose is very potent!
Love everything about it excepted the night sweats, but I sleep with the window wide open, so that’s alright lol
8 weeks out.
Weight: 89,2kg
Vascularity is slowly popping, définition is coming out.
Check up from last Saturday:
7 weeks out
88.5kg
Weight is dropping, but not fast enough, will have to reduce the carb intake and increase a bit the morning cardio.
Mate what is your full abs routine
Nothing crazy bro, once a week, morning fasted, on day off just before doing some cardio:
-crunch on a decline bench: 6 x failure / 3s negative with a full range of motion to get a nice stretch
-hanging knee raise: 6 x failure / 2s iso contraction
Thanks bro appreciated been doing abs after each session will add this
Welcome brother !
Basically that’s the two main exercises that built my core back in the days. Now I do them only on comp prep, as I have a large waist, which plays against me for competing, I try to keep my core tight, and not grow my abs more
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