Originally Posted by emperorcaliano Nothing crazy bro, once a week, morning fasted, on day off just before doing some cardio: -crunch on a decline bench: 6 x failure / 3s negative with a full range of motion to get a nice stretch -hanging knee raise: 6 x failure / 2s iso contraction Thanks bro appreciated been doing abs after each session will add this
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Originally Posted by emperorcaliano
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