Thread: Advice for digestion ?

Hey guys.

Since I’ve reduced carbs (for comp prep), my digestive system is getting extremely slow, actually getting constipation.

Any tips?

What I’m taking already:
-probiotics
-digestive enzymes
-apple cider vinegar + lemon
-glutamine

Baking soda 1tsp before meals and mix with apple cider lemon glutamine in the morning

Originally Posted by DarrenW29

Baking soda 1tsp before meals and mix with apple cider lemon glutamine in the morning

Thanks bro, will definitely try that