Got a mate who has been running Test E twice a week at 0.5 ml since January
He's asking what he could do next
Any suggestions on a good beginner course?
I have a bit more experience but my PT does all me thinking for me so any suggestions appreciated
![Good but sensible beginner course-beforafter-jpg](https://mtsboard.com/attachment.php?attachmentid=1055&d=1684356149&thumb=1)