Quote Originally Posted by beard_Scoattish View Post
Got a mate who has been running Test E twice a week at 0.5 ml since January
He's asking what he could do next

Any suggestions on a good beginner course?
I have a bit more experience but my PT does all me thinking for me so any suggestions appreciated



Good but sensible beginner course-beforafter-jpg
In my opinion you should keep doing very low carb diet and also put estrogen and insulin levels low , so i suggest this cycle:

Test E 300mg week
Winstrol oral 50mg day
Masteron 600mg week
T3 50mcg day
Clenbuterol 120mcg day
Arimidex 1mg EOD
Metformin 100mg day ( 500mg breakfast and 500mg before bed