I am spending a week of holiday in Asia to relax before starting my first prep of the year.

Lightening isn’t great, and I’m still holding some water from the long hours of flight, so I don’t look as dry compared to the last check.
Overall, my legs are a bit lagging as I didn’t trained them for at least 10 weeks du to knee injury (ligament elongation), I’ve got the green light from my physio so I recently started to train them.

So I had changed my training split:
•Day 1: Upper Push (chest/front delt/medium delt/triceps)
•Day 2: Lower (Quads/hamstrings/adductors)
•Day 3: active OFF (cardio/abs)
•Day 4; Upper Pull (Back/Traps/medium & rear delts/biceps)
•Day 5: Lower (Hamstrings/Glutes/abductors/calves)
•Day 6: OFF
🔁 REPEAT

Ps: I’m red tomato because I got a huge sunburn lol