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06-27-2024, 02:04 AM
#151
Good session on chest really pushing it need way more real size so going for it no cutting for long time
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FRIDAY
LEGS TRICEP
HAMS
lying ham 3x10-8-8 73-82-82kg
standing ham on lying 3x10 50kg
standing ham on ext 3x10 45kg
Abductor standing 3x12 104kg
adductor 3x10 104 plus 20kg
LEG PRESS
^1 leg press 2x15 150kg
2 leg 2x20 150kg
^lower legs close 2x25 150kg
Toes outward 2x20 150kg
HACK
2x15-12 120-140kg
leg ext 3x15 52-63-73kg
CALVES
Smith 3x15 80kg
GLUTES
db in between leg 3x15 50kg
smith stiff 2x10 80kg
TRICEP
pushdown 3x15 30kg
cable behind 3x12 23kg
1 arm 3x12-10 10kg
rope pushdown 3x10 10kg
Legs fried cramping lol but great session
Again thanks to bigdaddy mts family 🙏❤️🔥🔥
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