Page 16 of 16 FirstFirst ... 6141516
Results 151 to 152 of 152

Thread: the push too 330

  1. 06-27-2024, 02:04 AM #151
    DarrenW29
    DarrenW29 is offline
    Senior Member
    Join Date
    Apr 2020
    Posts
    1,447
    Good session on chest really pushing it need way more real size so going for it no cutting for long time


    Reply With Quote Reply With Quote
  2. Today, 02:59 AM #152
    DarrenW29
    DarrenW29 is offline
    Senior Member
    Join Date
    Apr 2020
    Posts
    1,447
    FRIDAY
    LEGS TRICEP
    HAMS
    lying ham 3x10-8-8 73-82-82kg
    standing ham on lying 3x10 50kg
    standing ham on ext 3x10 45kg

    Abductor standing 3x12 104kg
    adductor 3x10 104 plus 20kg

    LEG PRESS
    ^1 leg press 2x15 150kg
    2 leg 2x20 150kg
    ^lower legs close 2x25 150kg
    Toes outward 2x20 150kg

    HACK
    2x15-12 120-140kg

    leg ext 3x15 52-63-73kg

    CALVES
    Smith 3x15 80kg

    GLUTES
    db in between leg 3x15 50kg
    smith stiff 2x10 80kg


    TRICEP
    pushdown 3x15 30kg
    cable behind 3x12 23kg
    1 arm 3x12-10 10kg
    rope pushdown 3x10 10kg

    Legs fried cramping lol but great session
    Again thanks to bigdaddy mts family 🙏❤️🔥🔥


    free forum logo
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules