SUNDAY
- [ ] LEGS
QUAD 5 second tempo
leg press 2x15-12 300-450kg
wide press 2x20 300-400lg
1 leg press 2x12 100kg
leg ext 3x12 59-66-66kg
HAM
standing ham curl 6x15 32-39kg
lying ham 2x15 50kg
db stiff leg 2x12 50kg
sissy squat 1x20
ADDUCTOR ABDUCTOR
adductor 3x12-10-10 104kg
abductor 3x20 104kg
CALVES
leg press 3x20 300kg
great session