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MONDAY
CHEST DELTS TRICEP
CHEST
plate press close 2x10-8 160-170kg
pate press wide 2x8 120kg
high incline db fly 2x10 34kg
fly machine 2x12 full stack plus 10kg
pin press 1x20 66kg
fly machine 2x10 82kg
cable cross over 2x20-12 17.5-21kg
DELTS
rope rear delt rope 3x12 21kg
side raise cable cross 3x15-12-10 7.5-10-12kg
rear delt cable high 3x15 10kg
front raise cable 2x10 7.5kg
upright row cable bar 2x12 30kg
TRICEP
cuff 1 arm 3x10 14kg
pushdown 3x12 30kg
rope pushdown 2x8 50kg
rope overhead 2x8 50kg
changed split up again
Weight still 300 not budging but need too hit legs hard this week
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