FRIDAY
CHEST DELT

CHEST
machine fly 2x10 stack plus20kg
wide plate press 2x8 100kg
close plate press 2x8 100kg
pushdown 2x12 73kg



DELT
side raise db 2x10 20kg
front raise db 2x10 20kg
db rear upright 2x10 20kg
cable rear delt rope 3x12 23kg
rear delt machine 2x15 100kg

Not a great session tonight felt very weak missed some food yesterday due to tiredness and this or possibly the muscle not recovered weight felt to much on pressing but I still can’t hit leg it’s frustrating me just waiting on inflammation going then I can hit them

But won’t miss nothing tonight hitting all meals hunger is good digestion seems good

Weight hasn’t moved but now focus long term too grow slow


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