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FRIDAY
CHEST DELT TRICEP
DELT
high incline db fly 2x10 50kg
plate press 2x8 80kg sitting forward
side raise db 2x10-8 30kg
rear delt db upright 2x10 30kg
Bent over 2x10 30kg
front raise 2x10 22kg
CHEST
wide plate press 2x10-8 100-110kg
close plate press 2x10 100kg
machine fly 2x10 full stack
TRICEP
V bar pushdown 2x10 64kg
cable behind 1 arm cuff 2x10 12-14kg
cuff 1 arm side 2x10 12kg
rope skull superset 2x10 50kg
cuff cross body 2x10 7.5kg
Great session tonight
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