TUESDAY
BACK TRAP TRICEP

BACK
standing 1 arm cable row 3x12 44kg
cable on seat both hand pull-down 3x12 44kg
^superset pullover 3x10 21kg
1arm cable pull-down seated 3x8 26kg
cable lat pulldown 4x10-8 30-26kg
easy bar 3x15 80kg
seated row 3x10 70kg
pulldown behind 3x10 66kg
pulldown infront 3x12-8 52-66-66kg
bar standing upper back 4x12 39-45-45-45kg
v bar pull-down 2x10-8 66-73kg
pull over db 3x15 26kg
Dorian dead smith 2x10 80kg



TRAPS
pec fly 6x15 52kg
db shrug 2x15 50kg
db shrug behind 2x15 20kg
y raises on incline 3x10 8-10-12kg

TRICEP
double rope 5x12 50kg
rope behind 3x10-8 50kg
rope pushdown infront 3x10-8 36kg
pushdown 3x10 50-63-63kg
overhead 3x8 14kg
pushdown on assisted pull up 4x10 30-40-45-50

very good session dropped 6lbs from reduced food pumps still unreal but having gut stick out to much and to out of breath foood not digesting