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SATURDAY
DELT CHEST
DELT
side raise cable seated 4x12 7.5-10kg
standing cable 4x10 5.2kg
bent over cable rear seated 4x12 7.9kg
rear delt db bench 3x8 20kg
front raise bar 3x10 20kg
upright row bar 3x12-10-10 20-25-30kg
rear delt machine 3x12 66-86-86kg
plate press 2x10-8 100-120kg
CHEST
db flat 3x8 42-42-44kg
wide plate press 2x8 80kg
^superset cable fly 2x10 17kg
close grip flat smith 3x8 60kg
machine fly 3x12-8-8 100-134-134kg
Great pump fried when it came to chest but got it done foods been way to low no hunger need to get in it as losing weight to quick
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