TUESDAY
CHEST DELTS BICEP

CHEST
cable fly 3x10 23kg
plate press close 3x8 130kg
flat db press 2x8 46-50kg
smith high upper pec delt 2x8 60kg
smith flat wide 2x15-8 80-100kg drop sets
dip machine 2x10 91kg
upper chest fit cable 2x10 14kg
low pec fly 2x12 10kg
machine fly 3x10 64kg
pin press 2x10 79-86kg




DELTS
side raise db 3x10-8 20kg
rope rear 4x12 23kg
front raise db seated 3x10 12-14-16kg
rear delt db 3x12 18kg


BICEP
preacher machine 3x10 -8 59-64-64kg
db curl 3x10 20-24-24kg
easy bar cable machine 2x10 21kg
hammer preacher 3x10 14kg
concentration curl 2x8 20kg

GREAT start to the week felt strong even with this cut did calves abs too which all do end of workouts but overall good foods 3300-3500