SATURDAY
DELT CHEST
DELT
plate press 2x10-8 100-120kg
standing cable 3x12 5.2
rear delt db bench 3x10 20kg
side raise db 3x10 20kg
front raise bar 3x10 25-30-30kg
upright row bar 3x12 30kg
rear delt machine 3x10 66kg


CHEST
machine fly 3x12-10-8 100-113-134kg
cable fly 3x10 17kg
wide plate press 3x10-8-8 80-100-100kg
close grip slight incline smith 2x8 80kg
smith slight incline wide 2x10 80kg

Another great session tonight weights dropping fast but no muscle loss still full