MONDAY
BACK TRAP TRICEP

BACK
bb row 2x10 1140kg
Dorian dead 2x10 140kg
cable on seat both hand pull-down 2x15 44kg 25kg plus 15kg
pullover 3x10 23kg
cable pulldown seated 1arm 2x8 35kg
pulldown cable 3x8 30kg
seated cable row 3x10 30kg
v bar 2x8 66kg
pulldown behind 3x10 66kg
pulldown infront 2x10 66kg
bar standing upper back 3x10 45kg
seated row v bar 2x10 70kg
pull over db 2x10 36kg
db bench row 2x10 36-50kg
hyper 3x15 20kg


TRAPS
pec fly 3x10 91kg
Cable shrug 3x12 30-44-44kg
db bent over 2x12 34kg
y raises on incline 2x10 12-16kg

TRICEP
pushdown 1 arm cable 3x12-10-8 14-17-21kg
double rope 3x8 21kg
rope behind 3x10 21kg
overhead rope 2x10 14-17kg
pushdown on assisted pull up 3x10 50-59-70kg

unbelievable session tonight felt strong lots of energy rows back in and felt comfortable could definitely up weight and on Dorian dead’s getting tighter but deca eq keep you way fuller it’s so good not flat at all