THURSDAY
QUAD HAM ABBDUCTOR ADUCTOR CALVES
QUAD 5 second tempo
leg press low 2x12-10 300-350kg
wide leg press 2x10 300kg
hack squat 2x13-10 160kg
leg ext 3x12 66kg
1 leg press pin 3x10 73-73-86kg
sissy 2x15 25kg



HAM
standing ham 4x12 45-52-59kg
lying ham 3x10 64kg
db stiff leg 2x10 50kg




ADDUCTOR ABDUCTOR
adductor 4x12-10 70-84-84-84kg
abductor 3x12 104kg


CALVES
pin 3x12 152-175-175kg
1 leg 3x12 73kg
leg press 3x12 300kg

very good session tonight legs don’t need crazy volume but loving this weights 125kg still