TUESDAY
- [ ] CHEST DELTS BICEP

CHEST
fly cable 3x10-8 19-21-26kg
plate press close 2x8 120kg
flat db press 2x8 40-44kg
slight incline db 2x8 32-36kg 3 secs down 2 up
smith upper pec delt 2x8 60-70kg
smith flat wide 2x12-10 60-80kg
machine fly 3x10 45kg drops 3x12 32kg
dip machine 2x10 64kg
upper chest fly cable 2x10 12kg
low pec fly 3x10 12kg





DELTS
side raise cable 3x12-10 5.2-7.5-7.5kg
rope rear 3x12 30kg
^superset pulldown
front raise cable 2x8 12.5kg
rear delt db 2x20 22-26kg


BICEP
db curl 3x10 22kg
concentration curl 3x8 14kg
easy bar cable machine 2x8 21kg
db over preacher 2x10 12kg
hammer preacher 3x10 16kg
preacher machine 3x10 32kg


Starting to look way harder from the tren mast photos coming soon I’m flat but fats melting hitting 4000 calories today was a solid session good pump still don’t see the need to go under 3500-4000 calories this is starvation for me