DELT CHEST
DELT
behind neck smith 2x10-8 60 80kg
front smith 2x8 60kg
side raise db chest on seat cable 4x10 10kg
rear delt cable 3x15 5.2-7.5-7.5kg
standing cable 3x12 5.2
rear delt db bench 3x15 20kg
rear delt machine 3x12 52kg
front raise bar 3x10 30kg
upright row bar 3x12 30kg



CHEST
machine fly 3x10-8-8 107-134-134kg
pin press 2x10 73kg
wide plate press 2x10 80kg
close grip smith slight incline 2x10 60kg
cable fly 2x10 19kg

Did some tricep abs too and yesterday back but didn’t track tomorrow going to the nabba show meeting eddy Elwood can’t wait will get a photo

Also tren at 1g feeling so hot it’s crazy but feel really good too holding weight but getting tighter finishing the month strong on this cut ready too fill back out be ready for next year