Thread: the push too 330

I had things to share but I’m not mentally ready now I can’t think straight I’m going to take few days off as I’m not in the right mindset just now to even think straight

Originally Posted by DarrenW29

I had things to share but I’m not mentally ready now I can’t think straight I’m going to take few days off as I’m not in the right mindset just now to even think straight

Get some rest brother, sometimes it’s better to take one step back to do 3 steps forward

Thank you bigdaddy and caliano had days too think over it won’t be the same without monstro posting or texting but I know he would want us too continue and keep moving forward not too keep negative outlook and do what he and all of us love doing it’s tough

And anything else that I need to do all do it

But I trained for monstro today and know he will be pushing us all on

I met eddy ellwood on Saturday it was amazing a legend in bodybuilding and strongman he said if I need any advice more then welcome

Todays session
TUESDAY
CHEST DELTS BICEP

CHEST
fly cable 3x12 21kg
plate press close 2x8 130kg
incline plate 3x8 90kg
smith upper pec delt 2x8 60-70kg
smith flat wide 2x12 60-80kg drops
pin press 2x8 73kg
machine fly 4x10 45kg
cable fly 2x10
dip machine 2x15-10 64-73kg
upper chest fly cable 2x10 12kg
low pec fly 2x12 12kg





DELTS
side raise cable 3x10 7.5kg
rope rear 3x12 30kg
^superset pulldown
front raise cable 2x12 10kg
rear delt db 2x15 30kg


BICEP
db curl arms on smith 3x12-10-10 14kg
easy bar cable machine 2x8 21kg
db over preacher 3x10 12kg
hammer preacher 3x10 14kg
preacher machine 3x10 45-54-54kg

Me and eddy and one after Chest very flat had a refeed today sweating after it

WEDNESDAY
QUAD HAM CALVES
QUAD 5 second tempo
leg press low 2x20 250-300kg
wide leg press 2x25 150kg
hack squat 2x10 not this week
leg ext 3x12 66-73-73kg
sissy 2x15 30kg


HAM
standing ham on lying 4x12-8 32-26-41-45
lying ham 3x12 41kg
db stiff leg 2x15 30kg
glute bridge smith 3x10 60kg




ADDUCTOR ABDUCTOR
adductor 5x12 84kg
abductor 3x12 104kg


CALVES
pin 3x12 134kg
1 leg 3x12 73kg
leg press 5x20 200kg

Cut done had little more food yesterday today I’m so flat now but don’t want to overdo it tonight was tough session knee felt little off but still killed it

Food will be 5k

THURSDAY
ARMS

TRICEP
rope behind head 4x12-10 10-8 12.5-12.5-14kg
pushdown close bar 3x10-8 35-30-30kg
superset rope behind 3x10-8 21-17-17kg
pushdown rope 3x15 14-14-17.5kg
cable both hands 3x12 21kg
cuff 1 arm 3x10 12.5kg
dip machine 3x12 73kg

BICEP
preacher machine 4x12 32-36-41-41kg
decline curl 3x10 10kg
decline hammer 3x10 10kg
easy bar machine 2x10 21kg
superset rope hammer 2x10 21kg
db reverse on preacher 2x10 16kg
pulldown 3x12 66kg



FOREARM
bar on pulldown 6x12 59kg
reverse db 6x12 12kg

FRIDAY
DELT CHEST

DELT
plate press 2x10-7 80kg
behind neck smith 2x12-10 40-60
front smith 2x10 60kg
side raise db chest on seat cable 3x12 12kg
rear delt cable high 3x12 7.5kg
standing cable 2x12 5.2kg
rope rear 2x12 21kg
rear delt machine 2x15 66kg
front raise bar 3x10 30kg
upright row bar 3x12-10 30kg



CHEST
machine fly 3x10 80kg
close grip smith slight incline 2x8 60kg
db slight incline 2x20 22kg
wide press 3x10 60kg
pin press 2x15 66kg
cable fly 2x10 19kg


Very good session tonight going so slow controller is changing the game for me less weight less injury risks

Happy with condition just very very flat now
But I’d guess 7 goal too fill out drop another 1-2 if possible with tren in

Looking huge and lean brother.

MONDAY
BACK TRAP TRICEP

BACK
bb row 2x8 150kg
Dorian dead 2x10 150-180kg
behind d pulldown 3x15-10- 66kg
seated cable pulldown 3x10 26-26-28kg
cable pulldown 1 hand 2x10 28-32kg
pulldown 3x8 52kg squeeze lower back
1 arm standing cable row 2x10 30kg
t bar row 2x12 60-80kg
pullover cable 3x10 17kg
db pullover 2x12 30kg
bar upper back 3x12-8 45-45-52kg
seated row 2x10 63kg

TRAPS
pec fly 3x10 59kg
Cable shrug 3x12 23kg
cable shrug 3x12 32kg
y raises on incline 2x12 14kg

TRICEP
pushdown v 2x30 30kg
1 hand cable behind head 3x8 12kg
double rope behind 3x10 43-50-50kg
rope pushdown back on machine 2x10 36kg
^superset pushdown 2x30 36kg
db kick back 2x12 14kg

good session today was macro funeral sad 😢😞 not the same without him here but I’m trying to post normal