-
THURSDAY
ARMS
TRICEP
rope behind head 4x12-10 10-8 12.5-12.5-14kg
pushdown close bar 3x10-8 35-30-30kg
superset rope behind 3x10-8 21-17-17kg
pushdown rope 3x15 14-14-17.5kg
cable both hands 3x12 21kg
cuff 1 arm 3x10 12.5kg
dip machine 3x12 73kg
BICEP
preacher machine 4x12 32-36-41-41kg
decline curl 3x10 10kg
decline hammer 3x10 10kg
easy bar machine 2x10 21kg
superset rope hammer 2x10 21kg
db reverse on preacher 2x10 16kg
pulldown 3x12 66kg
FOREARM
bar on pulldown 6x12 59kg
reverse db 6x12 12kg
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules