SATURDAY
QUAD HAM CALVES
QUAD
leg press low 3x15 200-250-300kg
1 leg press 3x15 100kg
wide leg press out way 3x20 150-150-200kg
hack 2x10 100kg
leg ext 3x12 39kg
sissy 1x15 25kg drop set

HAM GLUTE
standing ham on lying 3x12 36kg
lying ham 2x15 41kg
glute bridge smith 3x10 100kg
standing glute 3x15 36kg



ADDUCTOR ABDUCTOR
adductor 4x10 90-90-77-77kg
abductor 3x12 104kg


CALVES
pin 3x15 134kg
1 leg 3x12 73kg
leg press 4x20 200kg

Very good workout today first pin of test in a long long time and I’m looking forward too this thanks to bigdaddy and I’m health conscious for sure and health is wealth it’s everything