MONDAY
BACK TRAP TRICEP

BACK TRAP TRICEP
bb row 2x10-8 140kg
Dorian dead 2x10 140kg
behind pulldown 3x12 66kg
^superset rope 3x12 40kg
pulldown front 3x8 66kg
close grip pulldown low back 2x8 52kg
seated row 2x10 63kg
seated cable pulldown 3x10 26kg
close grip cable 2x10 44kg
cable pulldown 1 hand 2x10 22kg
1 arm standing cable row 2x10 30kg
db pullover 2x12-10 26-30kg
bar upper back 3x10 45kg

TRAPS
pec fly 3x10 59kg
Cable shrug 3x12 23kg
y raises on incline 2x12 10kg

TRICEP
pushdown v 3x30 26kg
1 hand cable behind head 3x10 7.5kg
double rope behind 3x10 7.5kg
rope pushdown back on machine 3x10 23kg
pushdown pull up machine 3x15 45-50-50kg
db kick back 2x12 14kg

Another top session first week back and back day joints feel much better not 100 but way better than ever especially shoulder knee feels improved tiny bit left but nothing crazy very happy now to grow but health number one bloods soon