Thread: the push too 330

Good session on chest really pushing it need way more real size so going for it no cutting for long time

FRIDAY
LEGS TRICEP
HAMS
lying ham 3x10-8-8 73-82-82kg
standing ham on lying 3x10 50kg
standing ham on ext 3x10 45kg

Abductor standing 3x12 104kg
adductor 3x10 104 plus 20kg

LEG PRESS
^1 leg press 2x15 150kg
2 leg 2x20 150kg
^lower legs close 2x25 150kg
Toes outward 2x20 150kg

HACK
2x15-12 120-140kg

leg ext 3x15 52-63-73kg

CALVES
Smith 3x15 80kg

GLUTES
db in between leg 3x15 50kg
smith stiff 2x10 80kg


TRICEP
pushdown 3x15 30kg
cable behind 3x12 23kg
1 arm 3x12-10 10kg
rope pushdown 3x10 10kg

Legs fried cramping lol but great session
Again thanks to bigdaddy mts family 🙏❤️🔥🔥


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MONDAY
CHEST DELTS BICEP

CHEST
smith flat wide 3x15-10-6 120-140-160kg drop sets
smith high pec delt tie in 2x10 80-100kg
machine fly pad behind back 3x10 82-91-91kg
low pec cable fly 3x15-10 14-19-19kg
cable cross over 3x1019kg
db pullover 2x12 30kg
dip machine 3x10 45-45-36kg
dip machine 2x10 91kg
pin press 2x10 66kg



DELTS
rear delt cable high 3x20 10-12-14kg
side raise standing cable 3x12 5.7kg
front raise db 2x10 20kg
rope rear 3x10 30kg



BICEP
easy bar cable 2x12 30kg
hammer on preacher 2x10 16kg
spider curl db 3x10 16kg
preacher machine 3x12 50kg

Great session