Thread: the push too 330

So starting new thread

Goal is to push bodyweight up not sure if it will go this high but I’m going too try and not stop until we get close

Tonight’s workout was really intense good

TUESDAY
BACK TRAPS

BACK
rope on seat 2x12 full stack plus 25kg
cable high row 2x8 44kg plus 25kg
cable seated row 2x12 44plus 25kg
cable row pull-down 3x10 30kg
pullover 2x10 23kg
seated row close 2x15 44-44 plus 25kg
seated machine upper 2x8 113kg
easy bar 2x20 80kg
pull-down close 2x12-10 66-79kg


TRAPS
cable rope 3x12 23kg
smith shrug 3x15 80kg
y raises on incline 3x10 10kg

BICEP
easy bar 3x12 21kg
db curl 2x15 10-12kg
preacher 2x15 36kg
2x12 hammer 20kg

CHEST DELTS
WEDNESDAY

CHEST
plate press close 2x8 160kg
pate press wide 2x8 100-110kg
pin press 2x20 66kg
fly machine 2x10 full stack plus 10kg
high db fly 2x10-8 32-34kg
fly machine 2x12 82kg
cable cross over 2x15 17.5kg



DELTS
rope rear delt rope 3x15 30kg
side raise cable cross 3x12 7.5kg
rear delt cable high 3x15 10kg
front raise cable 2x10 7.5kg
upright row cable bar 2x12 30kg

TRICEP
cuff 1 arm 2x8 19kg 3x12 drops 12kg
pushdown 3x12 23kg
rope pushdown 2x8 50kg
rope overhead 2x8 50kg

Keen to see you reaching 330 bro, let’s go

Thanks big daddy medtech family
I didn’t hit legs yesterday back off knee fully healed now just minor in knee but will be doing legs this week today arms back will add little adductor abductor calves in too

Originally Posted by emperorcaliano

Keen to see you reaching 330 bro, let’s go

Going to be hard push but going too try the food intake is ridiculous lol

Originally Posted by MTS-Head Coach

this is too much volume workout in that intensity . how you recover ?

I’ve always did this I don’t get sore and rest time is little too known I know it’s a lot and overkill but I love too train this way

SATURDAY
ARMS BACK

TRICEP
rope pushdown 2x10-8 70-77kg
rope skull 2x10 77-90kg
pushdown bar 2x10 90kg
cable behind 2x10 12.5
cable 1arm 2x10 12kg
pushdown pin 2x20-22 54-73kg


BICEP
db curl back on pole 2x10 22-24kg
easy bar curl 2x& 40kg
cable curl overhead 2x10 23kg
preacher pin 2x10 36kg
hammer curl rope 2x12 21kg
pull-down curl 2x12 52kg

BACK
pull-down behind 2x10 79kg
pull down front 2x8 79kg
cable upper row 1 arm 2x8 24kg
upper back row 2x10 73kg

FOREARM
cable 4x15 21-30-30-30kg
bar 2x15 30kg

45 minutes done solid pump night time weight 140kg 310 things are moving

MONDAY
CHEST DELTS TRICEP

CHEST
plate press close 2x10-8 160-170kg
pate press wide 2x8 120kg
high incline db fly 2x10 34kg
fly machine 2x12 full stack plus 10kg
pin press 1x20 66kg
fly machine 2x10 82kg
cable cross over 2x20-12 17.5-21kg


DELTS
rope rear delt rope 3x12 21kg
side raise cable cross 3x15-12-10 7.5-10-12kg
rear delt cable high 3x15 10kg
front raise cable 2x10 7.5kg
upright row cable bar 2x12 30kg

TRICEP
cuff 1 arm 3x10 14kg
pushdown 3x12 30kg
rope pushdown 2x8 50kg
rope overhead 2x8 50kg

changed split up again

Weight still 300 not budging but need too hit legs hard this week

Originally Posted by DarrenW29

SATURDAY
ARMS BACK

TRICEP
rope pushdown 2x10-8 70-77kg
rope skull 2x10 77-90kg
pushdown bar 2x10 90kg
cable behind 2x10 12.5
cable 1arm 2x10 12kg
pushdown pin 2x20-22 54-73kg


BICEP
db curl back on pole 2x10 22-24kg
easy bar curl 2x& 40kg
cable curl overhead 2x10 23kg
preacher pin 2x10 36kg
hammer curl rope 2x12 21kg
pull-down curl 2x12 52kg

BACK
pull-down behind 2x10 79kg
pull down front 2x8 79kg
cable upper row 1 arm 2x8 24kg
upper back row 2x10 73kg

FOREARM
cable 4x15 21-30-30-30kg
bar 2x15 30kg

45 minutes done solid pump night time weight 140kg 310 things are moving

The swole patrol is here, full as a house brother