1 week out
Weight: 81kg
Starting peak week tomorrow
https://i.ibb.co/9GHCQHX/IMG-3831.jpg https://i.ibb.co/sFtmHtg/IMG-3832.jpg
Printable View
1 week out
Weight: 81kg
Starting peak week tomorrow
https://i.ibb.co/9GHCQHX/IMG-3831.jpg https://i.ibb.co/sFtmHtg/IMG-3832.jpg
’ Peak Week
DAY 1
Phase 1: deload
Water intake: 5L
Salt intake: 10g
Protein: 250g
Carbs: 50g
Fat: 60g
Training:
LEGS
Sets: 3-4
Rep. Range: 25-30reps (no tempo)
https://i.ibb.co/cFY3djh/IMG-4009.jpg https://i.ibb.co/7C1RbYN/IMG-4010.jpg
1 day out
Weight: 80.5kg
Tomorrow I’ll run 2 categories:
-Classic Physique (my weight limit is 82.6kg)
-Bodybuilding middleweight (-80kg)
Started carb loading today.
Picture fasted:
https://i.ibb.co/PD0JcQq/C62-AA4-D2-...CB60-ABBDB.jpg
Pictures after my first meal this morning:
https://i.ibb.co/G37C1bf/IMG-4910.jpg https://i.ibb.co/10KpL4T/IMG-4912.jpg https://i.ibb.co/bdbc8Mn/IMG-4911.jpg
Little update.
Second competition of the year, at NPC Luxembourg Grand Prix
Placing:
-1st place Men’s Classic Physique open class A 🥇
-1st place Men’s Bodybuilding open middleweight (-80kg) 🥇
I’ve just made a new post
https://mtsboard.com/4492-2nd-compet...html#post20782