Thread: MTS Log: Comp Prep. 10 weeks out

I’m starting the comp prep for my 1st comp of the year. Currently 10 weeks out.
I’ll start full cycle at 8 weeks out.

Weight: 91kg

Currently:
Test E: 200mg E4D
HGH: 4iu per day
Proviron: 25mg per day
Injectable carnitine: 250mg preworkout
Novorapid (in combination with carnitine): 3iu

Training split: each workouts (excepted legs) are around 30min
•Day 1: Push
Am: Chest (upper focus)
Pm: delts/triceps

Day 2: legs
Am: cardio + abs
Pm: Quads/Add/Hamstrings

Day 3: pull
Am: back (thickness and traps focus)
Pm: delts/biceps

Day 4: Off

•Day 5: Push
Am: Chest (middle focus)
Pm: delts/triceps

Day 6: legs
Am: cardio + abs
Pm: Hamstrings/glutes/abd/calves

Day 7: pull
Am: back (lats focus)
Pm: delts/biceps

Day 8: Off