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1 week out
Weight: 81kg
Starting peak week tomorrow
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’ Peak Week
DAY 1
Phase 1: deload
Water intake: 5L
Salt intake: 10g
Protein: 250g
Carbs: 50g
Fat: 60g
Training:
LEGS
Sets: 3-4
Rep. Range: 25-30reps (no tempo)
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Little update.
Second competition of the year, at NPC Luxembourg Grand Prix
Placing:
-1st place Men’s Classic Physique open class A 🥇
-1st place Men’s Bodybuilding open middleweight (-80kg) 🥇
I’ve just made a new post
2nd competition of the year, and two more gold medals 🥇
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2 weeks into TRT
weight: 94.5kg
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