2 weeks to make a difference

2 posts · started by squirms · Jun 24, 2026

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squirms
Member
Posts: 34
Joined: Oct 2019
Rep: 12
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squirms
34 posts · joined Oct 2019
#1
Going away in two weeks. Due to a number of issues the last two months (tooth ache, two teeth removed, sinus infection) I haven't been consistent. Currently just on 300mg test cyp and 150mg NPP for the past 4 weeks. I'm lean not ripped, due to spat of heath ups and downs diet has largely been in the shitter besides covering the protein. Usually I'm regimented but now I feel recovered I'm wondering what ground I can cover in this time. No point throwing GH at this stage. I was considering the following:

Clean up diet (snacks etc)
Drop the test and run NPP (maybe with mast-e)
Besides my training, bump up steps walking to 45mins night

Any advise would be great
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FLbodybuilder
Posts: 1,356
Joined: Feb 2015
Rep: 10
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FLbodybuilder
1,356 posts · joined Feb 2015
#2
Two weeks isn't enough to build anything real mate, but you can sharpen up what you've already got. If you want to look tighter for the trip throw in some var or winny at 50mg/day, dries you out and hardens up quick. The npp is going to hold a bit of water so tighten the diet right up, pull the salt back the last 3 or 4 days and you'll come in looking better than you think. No point adding gh now, no time for it to do anything.
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