Quote Originally Posted by Powertard View Post
Thank-you

Dieting hard now... super hard. Pretty much exclusively only eating chicken with reggae reggae sauce (that sauce is the shit), 10% grassfed beef, egg whites with some yolks in for fat, steak sometimes if can afford, oats, white rice, bannanas, sultanas and essential fatty acids alongside lots of spinach... some pineapple etc

Calories are low atm... sometimes as low as 2400 a day

Weigh 89 Kg carb depleted, 92.5 Kg when refilled, have abs now. 169 cm tall

Cannot wait to get the water off... did 600 mg nandrolone a week ago to sooth my shoulders but it just fucked up my midsection lol

damn 2400Kcals is a carbup day for me ;-) 1750Kcals are for none training days.

BTW i'am almost done with the Lean Gains cycle have been adding 2ML (1000mg EQ) for the last 3 weeks with this cycle and i'am all ready noticing my cardio performance is true the roof and appetide increased allot wow.