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Hi guys,
An up date on my re-comp
I dropped all compounds about 3 weeks ago and hit PCT hard as I felt I had reached a sticking point.
PCT
3 x 5000iu of HCG every 3rd day
4 x 2500iu of HCG every other day plus 100mg of clomid added last 5 days of HCG shots
Now I am at the point of taking clomid 50mg with 40mg nov for next 5 days
then 5 days of clomid 50mg with 20mg nov
then finish on nov 20mg for last 10 days.
That will be the end of PCT and from there I will add some support supplements to hold the gains. I am getting these support supplements from wickedsupplements.com.au
Then after I feel fresh will be hitting it again and start to prep for my show.
@ 94kg with improved shape and size bf if dropping I guess maybe around 15-17% now but the goal is still to hit sub 12% and try to keep my bw above 90kg
Training is just basic compound movements now and I will also add some cardio to my workout days. Over all happy with progress will get a dexa scan after xmas to see where I am at but for now all sweet.
I will post a pic up so you guys can compare how I looked before re-comp begain when I was a fat fuck ha! ha!
ironmaster
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