Very very good shape and structure.
Printable View
Very very good shape and structure.
Thanks Coach ;) ! i really really appreciate the good feedback from you guys ! i will post a few pics by the end of the week , as i made some changes to my diet ! peace out
[IMG]https://thumb.ibb.co/ga7qjk/IMG_3871.jpg[/IMG]
little update . 88kg after a 1000g carb up done yesterday . everything went amazing . i carbed up on gluten free stuff , no junk whatsoever , no bloat and no gases. happy so far with how things are going !
hows it going, give us an update