Quote Originally Posted by Jaxino View Post
Height: 182 cm
Weight: 92 kg
Body Fat %: 15%
How many calories per day do you eat? 2500
How many times per week do you train? 4
How long have you trained for? 10 year
Previous cycle experience? 2 years cycling
Desired goals: go to single BF then explode, my goal would be to stay as lean as possible all year 8-10% and grow

These are my goals, can please someone give me advices? In January i started my cut with 2500 cals (200c 200p 100f), but was a complete waste of time didn't get anything good.

Atm i'm eating 50g carbs 320g prots 40g fats (mainly from omega3 pills), 6 meals a day the only meal where i eat carbs is post wo 50g dextrose +50g PeptoPro with 7IU Humalog. I also do 30-45 mins cardio all day fasted in the morning.

My cycle atm is 5IU HGH (Hygetropin black tops)+1ml LEAN GAIN eod + 0,5 ml Tren A eod + 1ml Winstrol ed + 50mg Proviron ed + 1 Adex ed +25mcg T3. All products from MTS.

Have also 3 vials of SHREDDED ready. I tried doing everything by myself, but tbh results are not that good.

How should i improve? My diet is ok?

Please help
UPDATE!

I did it! Today did my DEXA SCAN, 8% bf 93kg

So during my cut, some muscle was built.

Have cut to 6%, so 2% more, my only problem is that actually i'm holding water... how can i get rid of it?

Atm i'm cruising on 300mg Test E+ 100mg Proviron ed
Fat burners: T3 50mcg T4 100mcg 4iu HGH Genlei, have restarted today 80mcg Clen ed

Now the only problem that i have is water, tons of it.... i'm thinking to go to Keto at 2000 cals, no CKD or TKD, just Keto.
Have also the Keto book from Llewyn to follow...

If i go keto i should start NPP? for insulin resistance etc? Was thinking of 150mg Test E, 350 NPP, 350 Mast P....