Couple years ago, I made a kinda similar protocol to a friend who is a fighter. He had a pec tear doing a heavy bench press. Doctors told him he could start training again only 6 month post surgery. I made him a solid protocol, he started training again 5 weeks after surgery, which I didn’t recommended him to train again that early, but he is a bit crazy lolOriginally Posted by DarrenW29
His doctor couldn’t believe how he recovered so quickly, apparently he was like “I have never seen that in my entire carrier” 😂😂😂
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