Back and bis today
Did 3x8 150 kg dead lift 90 s 2 mins between
Bb rows 4x12 80 Kg 90 s
Yates row 4x12-10 80 kg 90 s
5x5 Chins
3x10 ez curls
Was tired as fuck due to limited sleep

Will go back later for rear delt flys lat pull down and hammer curls

Breakfast

100 g black Forrest ghatto whey as a fudge thingy with 40 g oats raw overnight soaked in prune juice.

Post workout
250 g quark an Apple and a bell pepper...stevia on as well as cinnamon.