So if anyone REALLY wants to go on with mk, ignore the bullshit you read elsewhere and do the following:
25-30mg MK a day after waking up
80mcg of huperzine A alongside
12 Ius of lantus after 30 mins taking the mk677 and 12 hours later AGAIN (lantus does NOT have a active time of 24hrs, this has been proven alot!)
5.000Ius of vitamin D
5.000Ius of vitamin A
1000mcg chromium ED (preferably pre workout)
Run this protocol for 7 days and take 7-10 days OFF.
on the 7 days OFF do the following:
berberine/metformin 1,5g a DAY (3 times a day, morning, noon, before bed)
1g EGCG
keep chromium
add in ACV (3 times a day)
5g ceylon cinnamon
2g GSE (spread throughout the day)
Then repeat.
To amplify ghrelin response and GH upregulation try to eat only every 5 hours, eat a large protein meal alongside good carbs (preferably white rice) and some mct/coconut oil.
Lantus will hold ALOT just on BCAAs so try to supplement those at 15g a day (5g 3 times a day)
This will lead to very, very high IGF1 and most importantly high IGFBP3 levels! without downregulation.
I understand personal experience but alot of "experience" isnt really that great. Yes you will bloat on MK, just as you bloat on GH when you have a shitty diet. If you worry about a layer of water check your potassium/sodium balance, and stop eating KFC,wing stop or McAss.
Best wishes