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Yesterday,
10:40 PM
DarrenW29
replied to a thread
the push too 330
in
Competitors
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142 replies | 424736 view(s)
Yesterday,
10:39 PM
DarrenW29
replied to a thread
the push too 330
in
Competitors
BACK TRAP TRICEP PAUSE AT THE BOTTOM OF STRECH BACK smith row dead stop 2x12-10 80-120kg Pull up assisted deep stretch 2x8 23kg pullover...
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142 replies | 424736 view(s)
06-11-2024,
11:29 PM
DarrenW29
replied to a thread
the push too 330
in
Competitors
CHEST DELTS BICEP CHEST flat db 2x12 50kg smith flat wide 2x10-6 110-130kg smith high pec delt tie in 3x10-10-8 80-90-1110kg machine fly...
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142 replies | 424736 view(s)
06-08-2024,
01:16 AM
DarrenW29
replied to a thread
2nd competition of the year, and two more gold medals ๐ฅ
in
Competitors
Amazing brother well done ๐ ๐ ๐ฅ
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1 replies | 335 view(s)
06-08-2024,
01:16 AM
DarrenW29
replied to a thread
the push too 330
in
Competitors
FRIDAY LEGS HAMS lying ham 3x12-10-10 64kg standing ham on lying 3x12 45-50-50kg standing ham on ext 3x12 45kg Abductor 3x12 104kg ...
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142 replies | 424736 view(s)
06-08-2024,
12:57 AM
emperorcaliano
replied to a thread
MTS Log: Comp Prep. 10 weeks out
in
Competitors
Little update. Second competition of the year, at NPC Luxembourg Grand Prix Placing: -1st place Menโs Classic Physique open class A ๐ฅ -1st...
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23 replies | 29771 view(s)
06-08-2024,
12:56 AM
emperorcaliano
started a thread
2nd competition of the year, and two more gold medals ๐ฅ
in
Competitors
Second competition of the year, at NPC Luxembourg Grand Prix Placing: -1st place Menโs Classic Physique open class A ๐ฅ -1st place Menโs...
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1 replies | 335 view(s)
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