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  • DarrenW29's Avatar
    Yesterday, 11:55 PM
    DarrenW29 replied to a thread the push too 330 in Competitors
    THURSDAY ARMS TRICEP rope behind head 4x12-10 10-8 12.5-12.5-14kg pushdown close bar 3x10-8 35-30-30kg superset rope behind 3x10-8...
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