Activity Stream

Filter
Sort By Time Show
Recent Recent Popular Popular Anytime Anytime Last 24 Hours Last 24 Hours Last 7 Days Last 7 Days Last 30 Days Last 30 Days All All Photos Photos Forum Forums Articles Articles Blog Blogs
Filter by: Forums Last 7 Days Clear All
  • DarrenW29's Avatar
    Yesterday, 12:13 AM
    DarrenW29 replied to a thread the push too 330 in Competitors
    WEDNESDAY CHEST BICEP CHEST flat smith 2x8-3 160-180kg drop set flat smith neck 3x10 80-100–100kg incline 2x10-8 100-120kg db fly 3x8 30kg...
    see more
    233 replies | 2521737 view(s)
  • DarrenW29's Avatar
    04-22-2025, 11:20 PM
    DarrenW29 replied to a thread the push too 330 in Competitors
    TUESDAY BACK pulldown close 2x8-8-6 86-100-120kg pulldown behind 3x10 79kg pulldown front 3x10 59kg 1 arm pulldown 3x8 32kg close pulldown...
    see more
    233 replies | 2521737 view(s)
  • squirms's Avatar
    04-20-2025, 08:53 PM
    squirms replied to a thread Npp in MTS Product Reviews and Discussions
    Agreed. Very clean feel. I'm on about 40mg e3ds (maintenance) of NPP and still holding shape very well
    see more
    2 replies | 11796 view(s)
  • DarrenW29's Avatar
    04-20-2025, 08:48 PM
    DarrenW29 replied to a thread the push too 330 in Competitors
    DELTOID CHEST BICEP DELTS plate sitting forward 2x12-10 80-100kg Plate backward 2x10 100kg db side raise chest on seat 3x12 16-16-18kg side...
    see more
    233 replies | 2521737 view(s)
  • DarrenW29's Avatar
    04-18-2025, 11:53 PM
    DarrenW29 replied to a thread the push too 330 in Competitors
    FRIDAY LEGS QUAD slow control leg ext 3x15-10-10 100-132-132kg Leg press wide 2x12 300kg leg press close 3x12 300kg hack 2x160kg 1...
    see more
    233 replies | 2521737 view(s)
No More Results