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  • DarrenW29's Avatar
    Today, 01:39 AM
    DarrenW29 replied to a thread the push too 330 in Competitors
    MONDAY CHEST DELTS BICEP CHEST close grip plates 2x12-8 120-140kg db flat 2x10-8 46-50kg db incline 2x12-10 42-46kg incline db fly 2x10...
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