15% bf...

[Powertard]

Why does here or there about seem to be where most bodies like to be?n

I have always found that 15% is where my body kinda begins to stall and upon rebound from low % where it likes to settle to naturally.

Going into med low singles is nightmare for me...cravings...ravenous hunger etc all happen sub 12-10% for me

What's it about?

[DarrenW29]

Body going into survival mode
You aren’t drinking enough fluid

Fill yourself up on veggies and high volume low calorie fat food