First bodybuilding competition coming up! [Archive] - Med-Tech Solutions

Rick123

10-16-2016, 05:01 PM

Hey guys,

22 years
1,86m
98kg
Bodyfat 8%

I am planning on doing my first show in March next year (Will be competing in the Netherlands juniors). So i got about 22 weeks for the show. I Will start my cycle at 31 october. The first 12 weeks Will be a bulk and the last 8 weeks to shred down for the show.

Cycle
First 12 weeks:
Gear ofcourse from MTS

Test 400 (800mg EW)
Equi-Max (750/1000mg EW)
Bulk bomb (1 tab ED)

Last 8 weeks:
Test p (not Sure yet about dose)
Pro MT200 (starting with 1ml EOD)
Stanavar (last weeks before show 1 tab ED)

(Maybe i will add supertren and/or halo last few weeks but not Sure yet)

Starting posingclass next friday with my coach. I will Also update with photos weekly.

Past cycle of mts i got in very good shape maybe i could already upload some photos from that cycle.

I wanna thank MTS for supporting me with everything. Best gear out of all the brands i tried. You guys are amazing!

If Any of you guys got advice for me i would really appreciate to hear that aswell :)

ironmaster

10-17-2016, 07:33 PM

Sounds good and with right diet and training I am sure your on your way to achieving your goal.

all I can say is maybe go with mts lean mix orals say last 4 weeks and test p keep it no less than 300mg/wk
MT200 would go 1ml eod first 4 weeks then 2 weeks at 1.5ml eod last 2 weeks run it ed at 1ml I find that ramping up this compound for comp prep is best.

like I said bulk bombs should be ok to run 4weeks on 4 weeks off then finish off last 4weeks of 12 week bulk with them again. take 4 weeks off all orals then last 4 weeks of prep use the lean bombs.

don't forget a good fat burner in the last 8 weeks and use AI support as needed hgh would be good last 8 weeks of prep for fat burning start 2iu ed and can build up to 4iu or another option would be to run some hgh frag either option would be fine.

Rick123

10-17-2016, 09:16 PM

Thanks for the input man! For me its hard to gain muscle. Losing fat is a piece of cake, Also been in some sick conditioning in my last cycle from mts. I Will upload some photos from the past cycle tomorrow, not on a pc right know;)

When i start cutting i will get some more lean gain and pro mt 200 start small and as you mentioned ramp it up closer to the show. Maybe add in some halo and/or methyltren(supertren).

I was thinking on running the bulk bombs for 6 weeks straight and close to the show start with stanavar and maybe halo to get that sick look.

I Will run an Ai (Arimidex) from the start to control estrogen 0,5/1mg eod. Yeah i was thinking of taking HGH... the only problem is i'm still a student and the stuff is pretty expensive (and to get my hands on some good quality HGH). Fatburner Will be added ones i start cutting (t5 ephedrine, caffeine and aspirin) And maybe add t3 at 50mcg but we will see how thinks are going.

Thinking on starting the cycle next week monday instead of 31 october.

Rick123

10-18-2016, 08:57 AM

http://nl.tinypic.com/m/jgh5zn/3

http://i68.tinypic.com/2m4eg49.jpg

http://nl.tinypic.com/m/jgh5zt/3

http://i64.tinypic.com/eve3hs.jpg

Tell me if you guys can see the photos, thanks!

This is from past summer, got in pretty good conditioning all on MTS gear.
This was a cutting cycle for an vacation/holiday and turned out better then i thought :)

ironmaster

10-18-2016, 12:16 PM

good pics

you are naturally a lean guy so would stay clear of t3 you do not nEEd it as for e control only use if you have problems too many guys add it because they assume they have high e so do not take it until there is a problem. I have ran 1500mg of test and never needed an AI then there are times when I have been on 500mg of test an gyno flares so I add AI an problem sorted so there you have it high e can raise up at anytime even in pct just make sure you have an AI on hand at all times to civer yourself if prolems arise and remember once systems subside always cycle it down then come off.

Rick123

10-18-2016, 02:09 PM

Thanks man, Appreciate it!

Yeah that's what my coach Told me also about the AI. Incase some estrogen related sides coming up then add the AI. But you're stupid when running gear without an AI on hand...

I got some t3 but as you mentioned i don't think i need one. I can cut down pretty easy to 6-7% bf. But know i want to top my conditioning and get next level shreds looking to get to 4% bf. Maybe i'm not the biggest guy on stage but i want to get the best conditioning of them all.

Rick123

10-19-2016, 12:14 PM

Haven't told anything about Food intake.. So i will do that now!

Basically on 5000 kcals per day
300-325 protein
600-650 carbs
100-125 fats

Having my all day meals but sometimes i got a meal with something else.

Breakfast
120 gram oats
1 Apple
30 grams peanut butter
30 grams Whey
30 grams honey
4 whole eggs
2 slices of Bread with strawberry jam

11/12 am
300 grams of sweet patato
200 grams chicken breast
200 grams broccoli

13:00
2 protein pancakes

14:30/15:00
250/300 gram Brown Rice
150 gram tuna or 200 grams lean ground beef
200 gram broccoli

17:30
300 grams White patato, veggies and beef/chicken or spaghetti or rice and fish always mixing up this meal.

Gym 19:00

21:00
160 grams of caned ananas
120 gram oats
30 grams of whey protein
1 banana
30 grams peanut butter
100 gram mixed fruits
30 gram raisins

23:00
4-5 whole eggs or 400-500 grams of greek yoghurt
2/3 slices of Bread

As you can see a lot of Food but i have to because of my fast metabolism.

When i start cutting its ofcourse a whole other gameplan :p

Rick123

10-19-2016, 09:16 PM

Started the cycle today

Test 400 (800mg EW)
Equi-max (1000mg EW)
Bulk bombs ( 1 tab ED)

2 pins per week for now

Rick123

10-27-2016, 09:32 AM

Starting to feel some changes after one week. Getting stronger at the compound lifts and my look slightly changed think the bulkbombs are starting to kick in. Very exited!

Today i got another posingclass and will get some new photos. As soon as i have to idea i made some good changes to my physique i will upload some comparising pics.

Stay tuned

Rick123

10-31-2016, 02:09 PM

Almost 2 weeks in and already 2kg up in bodyweight. Muscles are rock hard all day. Also been noticing an slightly improved appitite (and i'm already eating over 5000 kcals). Libido is skyhigh.

Can't wait to see what the next weeks will bring. Will upload with progress pics very soon.

Rick123

12-08-2016, 10:32 AM

About 7,5 weeks in right now. Went from 97/98 to 104/105kg. Ofcourse i also gained a lot of water weight. But i can definitely tell i gained a few solid kg's of muscle. All my lifts are way up and people start complimenting about the progress i have made so we are getting in the right direction.

Currently only running:
800 mg T400 EW
1000mg Equi-Max

I finished the bulkbombs and i have to say, a very Nice product to bulk on. Everytime i took a tab my muscle were rock hard.

One more month to bulk! In januari i will start my prep (cleaning up my diet and seeing from there)

I will add some pro MT 200 add 1ml EoD and the closer i get to the show i will increase the dosage, add in harders and drop the test 400/equi max for some test p.

As soon as closer to the show i will post some comparising pics and progression pics.

Rick123

01-25-2017, 09:34 PM

Update:

It's been a while ago since i posted some progress in this log! Still working my ass off. 8 weeks out so i will get more active now, because things are getting more interesting now:)

Currently at 96kg with an bodyfat around 7-8%. The first weeks of the cut we just started to clean all the dirty meals out of the diet and after that just lowering the carbs. From now on i will start carb cycling. Cardio 4 times a weeks 30 min.

Aas:

Test 400 / 400mg EW
Pro MT 200 / 100mg EOD
Supertren / 0,5ml eod

Closer to the show i'll up the doses and switch the test 400 for some test p. About 5/6 weeks out i'll add in eca. 3/4 weeks out i will start the halotestin/primo ace mix from MTS.

All i can say about the mts gear.. Legit stuff, never ever been dissapointed about any of there products!

I got a lot of progress pics. I have to see how i can add in before and after photos/current shape pics.

Will post pics this in this week.

Peace out!

Rick123

02-19-2017, 05:59 PM

Update time!

4 weeks out right now... today i got a check-up done and bodyfat measured at 5,2% after the weekly check-up we got a posingsession in. Everything is on scheme, really happy with my conditioning already but i know i can drop even lower.

Diet:
Still carbcycling (3 days low 1 high) but tomorrow i will start (2 days low 1 day high)

Cardio:
5x 30 min incline treadmill from tomorrow 5x35 min.

Aas taking atm:
Test p 1ml eod
PRO MT 200 5ml eod
Mast p 0,5ml eod
SUPERTREN 0,5ml eod

Upcoming wednesday i will start halo/primo mix from MTS at 20mg/50mg. Really curious what that will bring! The results i am getting from mts is just unreal. Never tough my hands on other brands, the service and quality you get from these guys are just unreal.

Fatburner:
Eca stack 1 pill a day thinking of upping this to 2 pills... Because of the energylevel + appetite controle.

Pics:
I send MR BIG some photos from before and after (5 weeks out) they will be up soon!

BIGDADDY

03-08-2017, 06:32 PM

Sorry for the late reply on this.... flat out.....

WEEK 5

http://i65.tinypic.com/212wo46.jpg
http://i66.tinypic.com/k03fbl.jpg
http://i65.tinypic.com/ou6pvl.jpg

BIGDADDY

03-08-2017, 06:39 PM

WEEK 4

These photos were taken yesterday at 4 weeks out. Bodyfat measured at 5.2% still holding a little bit of water but that will be fixed in a few weeks. Wednesday i will start with the halo/primo mix 2 tabs a day really curious what that will bring to my physique. From now on we start to load back on carbs faster (from 3 days low 1 day high to 2 days low 1 day high carb) because my bodyfat keeps dropping but i get flat really fast know... So a little bit more cardio and Carbs, to get me even more shredded, harder and vainier.

http://i67.tinypic.com/2yju99h.jpg
http://i63.tinypic.com/vn2e1h.jpg

BIGDADDY

03-08-2017, 06:45 PM

12 DAYS OUT

I had to update to you because the mts gear is just unreal! 12 days out right know bf level is about 4% right now. This shot was taken past saturday. Let me know what you think.

http://i67.tinypic.com/nybwwi.jpg

Rick123

03-08-2017, 08:53 PM

Thanks for uploading the pics MR BIG! I will make you guys proud and keep representing MTS, people who haven't tried this brand are really missing out...

Drako

03-09-2017, 08:42 AM

You already look unreal. Good luck for your comp! Keep us updated.

Rick123

03-09-2017, 09:07 PM

I will, next update will be saturday/sunday after i got my check-up done with my coach!

Rick123

03-13-2017, 08:40 AM

Update:

6 days out right know, really exited!

I had my check-up past saturday and my coach was really really happy with the progress i've made in just one week. I dropped below 4% bodyfat and actually even leaner then the last picture MR BIG uploaded. We made some small changes into the diet, Salt/watermanipulation started yesterday and dropped about 1kg again last night. Last saturday i also got my last legday (depletion training) i will start with the upperbody today 2 sessions this week in an split fashion and the last training is an full upperbody workout.

Curious to see how i look upcoming sunday! I will make a lot of pics and they will get on here. For now i have to stick to the plan!

Once again MTS, thanks again for the extreme quality products!

GODZILLA

03-13-2017, 10:40 AM

excellent work, keep it up and add some pics!

mad4it

03-13-2017, 12:40 PM

Nice updates

Your looking ripped to fuck lol
Great work my friend...takes a good bit of dedication I'm sure to get to that point

Rick123

03-13-2017, 02:47 PM

Due computer problems i can only add pics with my Phone but i can't get them up with my Phone... We emailed about it, and i did send you new pics. I will sort the problem out with my pc. For now i can only send MR BIG or you pics with my Phone. I will send a lot from the contest because i hired an proffesional photographer! Thanks for your support ;).

Rick123

03-13-2017, 03:17 PM

Nice updates

Your looking ripped to fuck lol
Great work my friend...takes a good bit of dedication I'm sure to get to that point
Thanks bro, nice to here! absolutely, there is only one word for it to get to this conditioning... Suffer! Geneticelly i have a very fast metabolism even my coach was shocked in what kind of an conditioning i got. But to get to this kind of bodyfat levels it's really a pain in the ass. Your energylevels are fucked, you have to be mental strong, but for me it was worht it. I hope i will smoke all the Juniors at the competition with my conditioning :P

mad4it

03-13-2017, 06:05 PM

I think your going to smash it fella

For sure 😎

Rick123

03-13-2017, 10:59 PM

I think your going to smash it fella

For sure 😎
Fingers cross mate! Really hoping to bring home that nr #1 trophy. It would Also be awesome for MTS.

Rick123

03-14-2017, 02:30 PM

http://i.imgur.com/MaMWG7P.jpg?1
http://i.imgur.com/wAa0jNs.jpg
http://i.imgur.com/Ys5UHgm.jpg
http://i.imgur.com/ndFYRom.jpg
http://i.imgur.com/ox7Ekr9.jpg
http://i.imgur.com/Fq19P5J.jpg

These pics were taking at the beginning of past week where i was slightly above 4% bodyfat. Currently about 3,5%. There are also 2 pics before and after (11 week progress)all mts gear.
But the next pics i will be uploading are from the competetion upcoming sunday. Stay tuned guys!

mad4it

03-14-2017, 02:46 PM

Great pics

Muscle defintion looks spot on mate

Yes def let us know how you get on 💪

kleine

03-14-2017, 04:38 PM

Ripped!

See you Sunday at the contest ;-)

Rick123

03-14-2017, 05:13 PM

Ripped!

See you Sunday at the contest ;-)
Thanks bro, good luck with your athlete!

BIGDADDY

03-14-2017, 07:13 PM

I like the 2 side tricep poses... big difference! awesome

Rick123

03-14-2017, 07:58 PM

I like the 2 side tricep poses... big difference! awesome
Thanks MR BIG! Couldn't get into this shape without the help of you guys.

Magic-M

03-15-2017, 12:45 PM

Looking insane man transformation on point! Did you find carb cycling helped with fat loss
What did a low carb and high carb day look like?

Rick123

03-15-2017, 04:38 PM

Looking insane man transformation on point! Did you find carb cycling helped with fat loss
What did a low carb and high carb day look like?
Absolutely i made the biggest and fastest fat loss gains when i started carbcycling. I will post the diet of my low and high days soon.

Magic-M

03-15-2017, 10:25 PM

Sounds goood! Haven't tried it before so looking to give it a try this year. Please do man get sharing!

Rick123

03-16-2017, 10:01 AM

4 days out, pics made yesterday during my 3th depletion training feeling flat as a pancake, low on energy but very tight!

http://i.imgur.com/dk3FHrD.jpg
http://i.imgur.com/8HWqOC7.jpg?1
http://i.imgur.com/emwG47z.jpg?1
http://i.imgur.com/YUOM2e4.jpg?1
http://i.imgur.com/yuF5XhI.jpg?1

kleine

03-16-2017, 05:50 PM

BAM!

Lekker hard bro!

mad4it

03-16-2017, 07:11 PM

Looking good man 😎😎😎

Rick123

03-16-2017, 07:31 PM

BAM!

Lekker hard bro!
Thanks bro!!

Dutchbull

03-17-2017, 08:30 AM

I'm convinced you will do very well at the JBC!

If this isn't a top 3 physique...

Rick123

03-17-2017, 02:01 PM

I'm convinced you will do very well at the JBC!

If this isn't a top 3 physique...
Thanks bro, really appreciate your comment! I really hope for the best.

We will see sunday!

GODZILLA

03-19-2017, 06:09 PM

how did it go? i bet you kicked major ass! post good pics, everybody wants to see

mad4it

03-19-2017, 06:32 PM

Yep I'm waiting to 😎😎😎😎

Rick123

03-21-2017, 10:28 AM

Well guys... To make a long story short, i got fucked by the judges. The junior class got 6 competitors and i got placed 6th. Honestly i thought i got number 2 in the pocket. The number 1 deserved the top spot, he got an overall better package and he competed for a few years. Why did they placed me 6th? the only reason i came up to is because i got a little bit of gyno on my left nipple, it wasn't even really noticeable that much... 3 days before the competition the gyno on my left nipple flared up... i don't know why because i already took letro at 2.5mg ED. Maybe due the watermanipulation? i didn't took any diuretics. Backstage, after the show and on social media everybody came up to me to tell me i got fucked by the judges and that i didn't deserved this. The show itself was also badly organised. Here are some pics guys... I won't give up. The goal for now is to pack on as much muscle as possible, very happy with my conditioning and package i brought at the comp but i just need to put on more quality muscle. I will keep updating my progression at this log and will keep GODZILLA up-to-date about everything!

http://i.imgur.com/tEFamW6.jpg
http://i.imgur.com/k6i5lQZ.jpg
http://i.imgur.com/aGvhKOy.jpg
http://i.imgur.com/P4oZzkz.jpg
http://i.imgur.com/1pUSnxj.jpg
http://i.imgur.com/R4LNgKz.jpg
http://i.imgur.com/GcBn9aS.jpg
http://i.imgur.com/8aIh5ep.jpg

The side chest is my favourite!

MTS, as you know i will keep promoting u guys. I will keep growing, but MTS will do also! ;)

Let me know what you all think, putting in a shit load of work guys.

Peace out :)

mad4it

03-21-2017, 11:04 AM

Bloody hell...you look well cut dude

At the end of the day dont give up...keep going and im sure you will get better and better 😎

Is there a little issue with the gyno???

I cant see any on my phone...will look on my pc later

GODZILLA

03-21-2017, 11:09 AM

you look awesome bro! lean, ripped, vascular, could be little fuller, nice shape, back is fantastic!

Rick123

03-21-2017, 11:23 AM

Bloody hell...you look well cut dude

At the end of the day dont give up...keep going and im sure you will get better and better ��

Is there a little issue with the gyno???

I cant see any on my phone...will look on my pc later
Yeah, sometimes it was noticeable.. But most of the times like you can see on the pics (EVEN HD :P) it wasn't... fucked by the judges seriously...

Rick123

03-21-2017, 11:30 AM

Thanks bro! Maybe add in some Shredded next time, i didn't tried it out yet but i heard good things about it pre competition at keeping you full.
We didn't carbload with cheats, the day before the show a lot of white potato, basmati rice, honey and jam and the day of the show Simple sugars: rice cakes with honey, rice, jam, chocolate, chips, wine. After the show i got pizza end yeah then the fullness and vascularity hit me hard! but we just want to keep it save with carbloading.. Afraid i would come in to watery, but the pizza and sugary cheats only helped me at getting fuller, harder and vascular! so something to keep in mind for the next time :P

mad4it

03-21-2017, 12:21 PM

Yeah def think you got done over mate

Anything else coming up soon ?

Rick123

03-21-2017, 03:46 PM

Yeah def think you got done over mate

Anything else coming up soon ?
The next 4 weeks i will let my body recover from the competition diet etc. Just going to shoot 1ml test e from MTS with some hcg 250 iu 2x EW.
After that i'll start my recomp/rebound cycle to put on lean muscle. I'll keep updating with pics, training and diet in this log ;)
I'm thinking of giving HGH and insuline a chance and take things to the next level! But it will be a long off-season with the main goal to stay in decent shape year round (7-8%) and put on a lot of muscle and don't see the benefits of going full bulk mode again pack on a lot of water and fat that i'll have to trim of for a next time competition.

kleine

03-21-2017, 05:35 PM

Really got fucked by the judges.

My athlete finished second in the same divison (junior class) and you deserved number 3.

mad4it

03-21-2017, 06:39 PM

Rick123

03-22-2017, 10:33 AM

sounds good man
I see your taking HCG, isn't HCG advised not to be taken if you have any GYNO issues as it can make it worse ??
maybe I read it wrong but I'm sure I read that somewhere

maybe someone else can shine some light on this
You're completely right! but in my case the gyno flared up in my peak week (2-3 days out of the comp) due the watermanipulation. I already took Letro at 2.5mg ED... And tbh the gyno is getting away already.. I think my body stressed out with the watermanipulation, i also read that gyno can flare up because the hormone Aldoctone. Really really weird because i never had gyno before, even on cycles like test, deca and dianabol (Always took an AI).

Phill

03-22-2017, 10:40 AM

Rick123

03-22-2017, 03:04 PM

Can you write a few lines on your watermanipulation?
I would know what to do 7-10 days before the show (day by day).
how many liters of water you drink, how much salt you take, potassium, gram of carbs,.... if you are using diuretics, and so on.

Thanks in advance
Well i'm sorry bro, but that's something private from my coach.. I don't think he would like seeing his watermanipulations approach surfing around on the internet. I didn't use any diuretics.

Rick123

03-23-2017, 09:18 AM

Update:

My stomach is still upset from the cheats past sunday and the epic cheatday past monday. Since Tuesday i am back on a diet (but i still got awfull backpumps all day, hope this will be over soon). It's more of a IIFYM approach, 3-4 Bro meals and 2-3 meals i vary with. Sometimes it can be a sandwich with a muffin, you name it.. or an eating place. But i'll Always watch that it will fit my macros. 1 cheatmeal a week. This 4 weeks will be more of a recover/cruise phase. Mid april i'll start my recomp/rebound cycle. For now my kcals will be around 3100-3500 and when i start with the rebound i'll go slightly above maintenance and will be increasing weekly by keeping an eye on the mirror and scale. No more extreme bulks i want to gain lean this time! Also saving some money, because i finally want to try the MEDTROPIN HGH.

Recomp/rebound cycle will be:
1-10 wk SHREDDED 1 ML eod (gonna increase the dose mid cycle)
1-10 wk Lean Gain 1ML eod
7-10 Lean Bombs 1 tab a day or PRO MT 200 1 ML eod (don't know yet)
Maybe add in some Med-Ment to bump up the trestolone mid cycle (see how it goes)
If i got my hands on MEDTROPIN HGH 4-6 iu ED
Keep ari and/or letro on hand

Rick123

03-23-2017, 09:50 AM

I'm also going to log my training and daily meals/diet:

Training from yesterday:
Neutral grip row
15x50kg
12x70kg
12x85kg
10x100kg dropset 10x75kg dropset 10x50kg

Neutral grip pulldowns
15x60kg
12x70kg
12x75kg
10x80kg

Close grip row machine
15x50kg
12x60kg
12x65kg
10x75kg

Supported pullups
4 sets 12 reps

Rope pull-over ss rope Rows
3 sets 15 reps Both exercises

Hammer curls
12x22kg
10x24kg
8x24kg
8x24kg

Spider curls
4x12x35kg

21's
3 sets 30kg

Cable curl
2x15x10kg (focus on an extreme contraction!)

Cardio: 15 min crosstrainer

mad4it

03-24-2017, 10:02 AM

Your on point mate i give you that 😎

I think the medtropin will be in stock soon...was in production some weeks ago.

So hopefully in soon

Rick123

03-30-2017, 09:32 AM

Update:

started my blast a little bit earlier, because the MTS SANTA brought me some nice gifts! :p Thanks again MTS, you guys are the best!!

Cycle changed slightly:

1-8/10 wk SHREDDED 1 ML eod (gonna increase the dose every week with 0.5/1ML)
1-8/10 wk Lean Gain 1ML eod
5/7-8/10 PRO MT 200 1 ML eod

Ordered some MK677 (this will be in next week) and gonna use this at 30mg ED

Start weight is 92,4kg and bodyfat still really low!
Let's make some EPIC rebound gains :)
Goal is to not let my bodyfat go over 8% and put on as much lean muscle tissue.
Really curious what MTS MENT/SHREDDED will do.

GODZILLA

03-30-2017, 02:22 PM

HGH will be the next step for you. use it in offseason and slin also to really grow and then shred up for your next planned comp.

Rick123

03-31-2017, 09:59 AM

HGH will be the next step for you. use it in offseason and slin also to really grow and then shred up for your next planned comp.
Yup, i know! My gameplan is to add some lean muscle till the end of summer (want to be i good shape for my vacation) after vacation is over (End of August) we're going to take it to the next level, an all out bulk(OFFSEASON)! Gonna introduce HGH and slin, but i want to save enough money for it. So for now just gonna throw in some MK677 and MTS mixes that keeping me in shape and add lean muscle.

One thing for sure... Next time i'm on stage, the judges won't get around me.
So stay tuned, i will be logging all year long. With pics, progression, about my food-intake, MTS 'Supps' intake. Progress will be made ;)

Rick123

04-05-2017, 01:45 PM

Update:

MTS SHREDDED is doing its thing! Getting fuller by the day and keeping a nice shape while in a slight surplus. Definitely suprised how strong MENT is. Decreased my kcals for a few days because i got a big cheatday a few days ago, gained a few kilo's of water weight that i want to flush away asap. Don't want to fuck up my shape for the summer i know for sure on this blend you can put on a lot of lean muscle. Will be updating with some pics soon ;)

Daann01

04-07-2017, 08:16 AM

Saw rick a few days ago, still shredded to the bone! He has a f1 metabolism :p

Magic-M

04-07-2017, 10:27 AM

What's a high and low carb day looking like that you used before the show??

Rick123

04-20-2017, 08:28 AM

Haha thanks bro, not Always as easy tot stay in a pretty nice shape because my appetite is insane and the Ment + MK677 made it even worst!

You really improved since the last time i saw you! Must be the switch from brand and the hardcore training :P

Rick123

04-20-2017, 08:38 AM

What's a high and low carb day looking like that you used before the show??
Basically we started carb-cycling about 6-8 weeks out. First it was 3 days low 1 day high then a few times 4 days low 1 day high and the last 4 weeks 2 days low 1 day high because my metabolism was just so fast.

A low carb day i still had about 250-300 carbs, my body's reaction on carbs is just insane. And as long as you're in a deficit it is fine. In peak week we went a little lower on the carbs but that's basically it.

Rick123

04-29-2017, 01:36 PM

Alright!

Next week i'll start my cruise!

Been on the SHREDDED-mix for 5 weeks upcoming Sunday, very strong mix! Ment is an amazing product by itself. 24-7 Fullness is just amazing and the pumps in the gym holyshit.. definitely put on a lot of muscle. Appetite is hard to control on ment, it almost forces you to eat more :p

This kind of mini-blast was just to get everything out of the rebound from post competition. Upcoming 4 weeks i'll be cruising on 250mg test e and 200mg mast p and i'll add dnp to make it a mini cut.

Next week I'll post a pic with the mts shirt on ;) and tell you guys about my upcoming blast.

Rick123

05-10-2017, 09:21 AM

Update:

I did a litle mini-cut this cruise and tried out DNP for the first time. Friday will be my last day on DNP (14 days) i dropped from 102kg to almost 95kg. Started at 200mg and slowly upped it e3d with 50mg and stayed at 400mg. I have to say, DNP does some magic stuff! if you can tolarate the sides you'll get in shape pretty quick.

Next up:

Monday i'll start my blast and it gonna look like this:
1-12 Lean Xtreme 1ml eod
1-12 Med Mutasion 1,2ml eod
1-4 Turinabol 50mg ed
7-12 Triple EN 1ml eod (because i want long esters in my system when i am on vacation, end of the blast)

Not sure about this one
9-12 Epistane 60mg ed or SHREDDED 1ml eod or SUPERTREN 1 ml eod (Let me know what you guys think)

Gonna start the blast at about 4000 kcals.

Still running mk677 at 30mg ED and maybe i am gonna add in 2-3iu of HGH. Also got about 1500iu Humalog but i don't know if i am gonna use slin, it would be my first time.
The goal of this cycle is to recomp for about 10 weeks and the last 2 weeks will be a cut for my vacation. So it's wise to not fuck up my shape at the recomp fase. Every KG i put on at this blast have to be quality muscle! and i am sure i'll with the compounds i am running :)

If anyone got some ideas, please let me know!

Phill

05-10-2017, 10:37 AM

Rick123

05-10-2017, 12:02 PM

You can not compare Epistane with SHREDDED and SUPERTREN.
Anyway, if these are the alternatives, my choice will be SUPERTREN!

I do not even love those 5 weeks with Triple EN. Why only 5 week?

For the rest it seems a good cycle. Maybe add some extra primo and don't forget AI and caber.
Thanks for responding phill! i was thinking about adding extra primo too. Why the Triple EN for only 5 weeks? because i want Long esters working in my system when i am on vacation that will be in week 13 of the cycle so that i don't have to worry about crashing on vacation.. That's basically the only reason. I don't run in from the start of the cycle because i got plenty enough of gear to gain on.

friesman

05-14-2017, 12:27 PM

When do you take mk? Looks like a crazy blast!

Rick123

05-15-2017, 07:56 AM

When do you take mk? Looks like a crazy blast!
I switched the MK from pre-workout to pre bed because it just made me extremely bloated. Now 3 days of switching it to pre bed and the problem is solved!

Rick123

05-15-2017, 07:59 AM

The blast has started today :)

1-12 Lean Xtreme 1ml eod
1-12 Med Mutasion 1,2ml eod
1-4 Turinabol 50mg ed gonna take 25mg in the morning and 25mg pre-workout (6/6:30 pm)
7-12 Triple EN 1ml eod (because i want long esters in my system when i am on vacation, end of the blast)

Not sure about this one
9-12 Epistane 60mg ed or SHREDDED 1ml eod or SUPERTREN 1 ml eod (Let me know what you guys think)

I'll make some progress pics this week! also get my bf measured upcoming Thurstday.

Rick123

05-17-2017, 11:59 AM

Already feeling improved pumps in the gym after just a few days in this blast!

Going to order some HGH asap and maybe going to expiriment with slin (Humalog)but i have to do more research on slin. If anyone can help me out with that i would really appreciate it!

Going to increase my kcals slowly, because i keep dropping weight on 3500 :P