NabbaNI & PCA Ireland 8 weeks out

[Ross]

Hi all currently prepping for NabbaNI & PCA Ireland as the title says. Will be competing in the Novice class

Stats ;
Height 5.11
Weight 16.10
Age 26

Training days calorie intake 2700
Non Training days 2400

Cardio - 10k steps a day tracked by fit bit.
Training 5-6 days a week.

Current Cycle ;

TEST 750MG
EQ 1000MG
MENT 200-300MG
T3 50MCG
TREN ENTH 600-800MG

Will be adding in tren ace and a few other bits & bobs in the following weeks lean bombs etc, All my gear is Med-Tech accept the t3.



My facebook & IG is public so anybody wanting to see videos or pictures feel free to check them out

https://www.facebook.com/profile.php?id=100013165090712
https://www.instagram.com/ryanmccoy90/?hl=en

http://i67.tinypic.com/jauzd3.png

[Ross]

https://www.facebook.com/photo.php?fbid=263645837417584&set=a.116535812128588.1073741826.100013165090712&type=3&theater

[Ross]

https://www.facebook.com/100013165090712/videos/vb.100013165090712/256550384793796/?type=3&theater

80 or 85kg dumbbells

[Ross]

https://www.facebook.com/irongymlisburn/videos/pcb.664375563763700/664375280430395/?type=3&theater

220x8

[Ross]

https://www.facebook.com/harry.stewart.7528/videos/vb.1467275924/10212619084099851/?type=3&theater

210x10

[mad4it]

Great definition my friend
That's some cycle, but if that's the results your getting
Then why not :cool:

[Ross]

Thanks! Yeah I got told last year that I never took enough and it was actually by 2 mr universe winners so this year hit it quite hard. I miss alot of shots though lol. Dont really suffer much sides from the tren enth so could prob take 1g a week easy :D Looking forward to fast acting though that really gets me going

[mad4it]

When is the show mate 😎

[Ross]

5 weeks on sat and 7 weeks on sat

[mad4it]

Good luck mate

Keep us posted 😎

[Ross]

https://www.facebook.com/profile.php?id=100013165090712

Power still increasing week by week this is my 5th week in to my prep and at the very start I couldnt deadlift or squat 20kg plates eachside due to injuries now im well over 200kg club with reps

Took some MTM pre workout last night before this defo felt it!

[GODZILLA]

you look amazing, keep it up, team MTS!

[Ross]

https://www.facebook.com/100013165090712/videos/pcb.274462613002573/274462456335922/?type=3&theater


https://www.facebook.com/100013165090712/videos/pcb.274462613002573/274462516335916/?type=3&theater


https://www.facebook.com/100013165090712/videos/pcb.274462613002573/274462509669250/?type=3&theater


https://www.facebook.com/100013165090712/videos/pcb.274462613002573/274462439669257/?type=3&theater

Some shoulder training

[Ross]

Update - I got tonsillitis almost 2 weeks back and some bacteria has went into my stomach from it so ive to get it removed and put on anti-bios, Coach has pulled me from NabbaNI which is 2 weeks this saturday because of the water ill hold on stage and the fact I havent been getting in enough food, body is pretty run down so main goal now is to get this over and focus on PCA Ireland in 5 weeks and then go for the bodypower show if we win my class.

[Ross]

https://scontent.fbkk2-2.fna.fbcdn.net/v/t1.0-0/s640x640/17796217_283079578807543_4108146019128751012_n.jpg ?oh=94c429ba38787dc15c256e9c7a70d472&oe=596151B2




Weights up around 4-5kg mostly water but muscles very flat & stringy has food is nowhere near what it was before, will keep updated next few weeks! thanks

[kippp]

You're a beast bro, sorry you had to pull out of the other show. Good luck with your upcoming show

[Daann01]

Great physique, thats some mass! I'm in

[Ross]

Thanks buddy, it could be a blessing in disguise trying 2 peak for 2 shows so close would of been hard anyway so all focus on pca now, only diff between the shows is that in pca you in money and all cats get put into the overall

[Ross]

https://www.facebook.com/photo.php?fbid=286756178439883&set=a.116535812128588.1073741826.100013165090712&type=3&theater

[Ross]

https://www.facebook.com/profile.php?id=100013165090712

Feeling much better, food back in and power back - another PB during prep on deadlift! currently running ment,ace,mast,primo and lean xtreme

[mad4it]

No what you went through will the tonsillitis mate
I had an issue with this since i was 10 to 35...after getting it at least 3 to 4 times a year they took them out....at last

My tonsills used to swell that much with the poison..they used to burst
Some used to get to my gutt and fuck me up

Just so you all know...it taste like horse shit...not that i have tasted that but the smell....and taste are close lol

Was thinking about going bodypower
So might see you there dude

Still looking great

[Ross]

Im feeling much better not well except for the fact im drained now lol show day sunday week, holding alot of water still some fat on glutes but cant always get extreme conditioning and its only my 2nd year! Hopefully I win my class to hit the brits they have moved the finals from bodypower to the week after at a different location. 10/11th june I think

[GODZILLA]

Im feeling much better not well except for the fact im drained now lol show day sunday week, holding alot of water still some fat on glutes but cant always get extreme conditioning and its only my 2nd year! Hopefully I win my class to hit the brits they have moved the finals from bodypower to the week after at a different location. 10/11th june I think

dont worry, every year and every show is a learning experience, even pro's learn all the time. thats half of the fun of doing it all and then when you nail it its like being in heaven, awesome feeling

[Ross]

Update guys depleting now very weak and flat

https://www.facebook.com/photo.php?fbid=296353237480177&set=pcb.296353277480173&type=3&theater

https://www.facebook.com/photo.php?fbid=296353234146844&set=pcb.296353277480173&type=3&theater

https://www.facebook.com/photo.php?fbid=296353247480176&set=pcb.296353277480173&type=3&theater

feeling alot leaner but no striated glutes do my best with whats left, carb up tomorrow 700-800g show is on sunday, will also run aldactone tomorrow and stop my clen + t3
taking 1mil mast + tren methynl each day, halo 30mg winstrol 150mg.

Thanks for the support appreciate it.

[Ross]

Hey guys I came 2nd and the winner is being called "mr potential" "pro stamped all over him" hes been posted up on alot of bodybuilding forums - I have got feedback from judges and they have said if my hammies/glutes abit tighter they would of had me first so this is great news as this guy is getting so much attention, Im waiting to hear back from 1 of the top guys in pca if I should attend the british finals ive told him 2 be brutally honest with me as I dont want to just make up the numbers, My guy who beat me in Novice also got 2nd in the overall. will upload pics soon! thank you

[Ross]

https://www.facebook.com/photo.php?fbid=298902213891946&set=a.116535812128588.1073741826.100013165090712&type=3&theater

[Ross]

https://scontent-lhr3-1.xx.fbcdn.net/v/t1.0-9/18341674_299117210537113_5124046784956124159_n.jpg ?oh=881fc0a4f6251d1faf7625f7e89cc016&oe=5983EA07

[Ross]

https://scontent-lhr3-1.xx.fbcdn.net/v/t31.0-8/18320799_299114690537365_2681837522563900714_o.jpg ?oh=04b4ee859398216f689d71d12170f61a&oe=59814DE3

[Ross]

https://scontent-lhr3-1.xx.fbcdn.net/v/t1.0-9/18342361_298902213891946_5474558659692599420_n.jpg ?oh=5c9a38721e80f44d7feb2f80b7e1e46b&oe=59BDF047

[Ross]

https://scontent-lhr3-1.xx.fbcdn.net/v/t1.0-9/18402708_1099485863491334_7492693806727475529_n.jp g?oh=b4fb7e4415182696a59d6a6c72a366cf&oe=59851BC3

[Ross]

https://scontent-lhr3-1.xx.fbcdn.net/v/t1.0-9/18342461_1099485773491343_4160937449205369593_n.jp g?oh=8290798a858a2ecfb88a9262a90ddf29&oe=59B09E23

[Ross]

https://scontent-lhr3-1.xx.fbcdn.net/v/t1.0-9/18194050_296353247480176_60352464920262827_n.jpg?o h=c9249b14fee2a0bcd7ec22b3dad83af0&oe=59BF72CEhttps://scontent-lhr3-1.xx.fbcdn.net/v/t1.0-9/18194063_296353237480177_4422111241021988479_n.jpg ?oh=cb64d131cb0ce6ca8d7524152a933b37&oe=59858A91https://scontent-lhr3-1.xx.fbcdn.net/v/t1.0-9/18198630_296353234146844_3661324499881197151_n.jpg ?oh=5f8b44972eeb422ced19657620b62c3c&oe=59B0A41B

[Ross]

https://www.facebook.com/100013165090712/videos/298722257243275/

Night before carbing up if only I was this dry on the day not sure what went wrong

[Ross]

https://www.facebook.com/100013165090712/videos/299109587204542/

Call outs top 3

[Phill]

I want a body like this :o

[Ross]

https://scontent-lht6-1.xx.fbcdn.net/v/t1.0-9/18403472_299505087164992_4101196683160532087_n.jpg ?oh=a9b9a66718ee9a4322f5520489553423&oe=597EB508

[Ross]

https://scontent-lht6-1.xx.fbcdn.net/v/t1.0-9/18425128_299505090498325_963645234774785134_n.jpg? oh=7503f5aba4b6cedd38cd250bf06cdc00&oe=59B722FB

[GODZILLA]

you look fucking epic! superb build, conditioning, roundness, shredded as can be!

[brimmy]

Those photos look really close man, it could've gone either way I reckon. If you were just a bit sharper it would've been a win for sure, neither of you really had the hammies or glutes sorted.

[CHELSEASIL]

nice physique mate