Drako88 Road on Stage LOG *MTS powered*

[Drako]

Hello everyone,

i thought about doing a log for quite some time now. I talked to Godzilla about tracking my progress with the MTS product line. I am very confident with the product quality and also the team behind it. They do nearly everything to please their customers. Thats why i want to give a little bit back because today it is hard to find a quality source.

I will post some pics from my starting point and also a recent one pretty soon.

Background:
I started training at the end of 2014. I had no idea what i was doing so i just tried to lift as heavy as possible. My diet was shit at the time with alot of partys and drinks. I was really weak and wasn't able to improve any of my lifts. I wasn't even able to bench the bar for more than 2 reps. I began to read alot and finally cleaned up my diet and also stopped drinking but i still couldn't improve. My gf convinced me to go to a doc and get my bloods checked. It showed that i had really low test levels for my age (25 at the time). I was put on TRT at the end of 2015 and then my journey began. I really wanted to change my body because i was fat my whole life and couldn't even move properly anymore.
My first shot was Test-C from MTS and the qualitiy spoke for itself. I was hooked and used alot of their products since then.

Stats:
Age: 27
Height: 196cm
Current weight: 97.6kg

Training split:
My training is pretty basic. One bodypart once a week with the exception of legs. Sometimes i also train chest or back twice when i find the time. I also add two 20 mins cardio sessions post workout.
I will go into detail about my split if anybody is interested.

Diet:
My meal plan is also basic and kind of oldschool (i like oldschool).

Meal 1:
Oats
Whey or egg whites
Banana

Meal 2&3:
Chicken or turkey or tuna
Rice
Mixed vegetables

Meal 4:
Chicken or turkey or tuna
Sweet potatoes
Mixed vegetables

Meal 5 (post-workout):
Whey
Peanut butter
Banana
Bagel

Meal 6:
Weight gainer shake (self made)

Meal 7:
Greek yoghurt or lean beef
Mixed vegetables
Almonds or cashews

Gear:
This is my first real bulking cycle. I never ran test over 500mg before.
Stack started: 13.03.2017

750mg Test-E EW
400mg Deca EW
45mg Dbol Pre-workout
5IU GH (generics for now)

Supplementation:

Multi Vit (until i run out)
Vit-D
Vit-K2
Fish oil
Zinc
Pre-workout as needed


Meds:
Cialis
Baby Aspirin
Nolva or Asin

Goal:
My only goal is to step on stage and perform my best because i am a very competitive person and i also like the suffering of a diet. I dont lift for girl or for instagram. I know that the road ahead is not easy but i always worked hard to achieve my goals.

If you have any questions fell free to ask me anything you want.
I will try to update the log once or twice a week with training/eating/gear progress or other things that i want to put out.

[Drako]

I just found a picture from last year where i met one of my idols in bodybuilding. Just look at the t-shirt :cool:

[mad4it]

Nice write up mate
Good luck getting to the stage my friend 😎

Love the MTS tee 😎😎😎😎

[GODZILLA]

awesome, these are the log i like to see, pics and all! excellent

[james delaney]

i wish you all the luck in the world mate .you are at a good age,i do that same routine ,and just enjoy it

[Drako]

Thank you both for the kind words! Will keep you guys updated as detailed as possible :)

[mad4it]

Going up nicely mate :cool:

[Proviron]

Forget about nolva on your cycle.

[Drako]

Forget about nolva on your cycle.

Yeah i havn't used it. I just keep it on hand.

[Drako]

20.03.2017 Leg day

Today i trained legs with a good friend of mine. She is also an aspiring competitor and will step on stage this year for the first time.

Squats: Pyramid sets to failure (wanted to test my 1 RM)
Hack squats: 4x 8 followed by a drop set
Leg extensions: 4x 10-15
Standing calv raises: 4x 10-15

We went to one of the best gyms which is motivating as fuck.
My friend snapped two pics while i was training. Normally i train alone so it is hard to get training pics.

http://i.imgur.com/4woiRUc.jpg

http://i.imgur.com/jb7FTO7.jpg

[Drako]

Going up nicely mate :cool:

Thank you :D!

[Drako]

21.03.2017 Chest day

Gym was really crowded so i struggled to find a bench...

Flat bench press: 5x reverse pyramid
Incline bench press: 5x reverse pyramid
Decline bench press: 5x reverse pyramid
High cable flys: 3x 20
Low cable flys: 3x 20

My coach upped my cals again with another weight gainer shake. My stomach has to get used to the new amount of food. Thats why i felt a little bit bloated but it went aways at night.

I put another order in with MTS to get the benefits of the 25% off coupon. Cant wait for my new products. Will review when i receive them.

[Drako]

22.03.2017 Back day

Test and Deca start to kick in because my lifts are going up pretty fast. I also changed my meal timing to give my body more time to digest everything better.

DB row: 5x reverse pyramid
Lat pulldown: 5x reverse pyramid
Cable rows: 5x reverse pyramid

I skipped deads and did another exercise for my lower back.

[Daann01]

Hey man! I'm in! Any competition plans soon? Or just bulking the rest of the year and get on stage in 2018? Didn't know mts had t-shirts, pretty cool!

[Drako]

Hey man! I'm in! Any competition plans soon? Or just bulking the rest of the year and get on stage in 2018? Didn't know mts had t-shirts, pretty cool!

I will continue to bulk in 2017 and see where i stand at the end of the year. I never had a good "offseason" because i always tried to cut down as low as possible and gained alot of unwanted weight right after i was done cutting. Thats why i got a coach to gain knowledge from.
When i think that i am ready i will compete in April or September of 2018.

Yeah, the shirts where on sale a couple years back and i was luck to get the blue and orange one.

[Drako]

23.03.2017 Shoulder day

Today was nothing special, food went down better than the last couple days because i ate my breakfast an hour earlier than normal.

Military press: 5 sets
Side raises: 5 sets
Front raises: 5 sets
Shrugs: 3 sets
Face pulls: 3 sets

[GODZILLA]

keep kicking ass!

[Drako]

24.03.2017 Arm day

Today i tried two scoops "Full as fuck" for my arm day. The pumps were out of this world combined with MTS DBOL :cool:.

Single arm db curls: 4 sets
Hammer curls: 4 sets
Sz curls: 4 sets
Cable curls: drop set
Skull crushers: 4 sets
Seated db overhead extensions: 4 sets
Cable pulldown: 4 sets
Cable pulldown: drop set

I had a nice cheat meal on friday. First i got myself a pizza followed by greek frozen yoghurt with almonds and white nougat. After that i fell into a carb coma and slept for 12 hours. It was really refreshing.

[Drako]

This is my typical last meal of the day. I rotate my vegetables every so often. It is tasty and fills me up for the night.

http://i.imgur.com/kf6MXoA.jpg

[Drako]

Had the craziest back pumps after my back day. Couldnt even walk normal.
MTS dbol + 10g citrullin are a very nice combo for arm or chest day but not for back day.

I had anniversary dinner with my lady yesterday. She made epic food porn for us followed by a chocolate filled brownie.

http://i68.tinypic.com/2poa1ab.jpg

[Drako]

Snapped a pic after shoulders yesterday. The Large shirts are getting tighter :cool:

http://i63.tinypic.com/16ljyh1.jpg

[Daann01]

Good job man! You're quiet long I guess? Right?

[Drako]

Good job man! You're quiet long I guess? Right?

I think you mean my height? Yes, i am 196 cm or 6'5 (i guess).

[Drako]

11.04.2017
After finally shaving i snapped two updated pic. I am currently sitting at around 104 kg.

http://i64.tinypic.com/295z3b5.jpg

http://i64.tinypic.com/1z3w653.jpg

[Drako]

12.04.2017

After checking in with my coach he added 1 tbsp of olive oil to my meat meals (2, 3, 4) to increase the fats a little bit.

[GODZILLA]

12.04.2017

After checking in with my coach he added 1 tbsp of olive oil to my meat meals (2, 3, 4) to increase the fats a little bit.

Extra good omegas is always useful, going well, keep us updated!

[Drako]

18.04.2017

Nothing too fancy to report during my bulk. I took easter sunday off from my plan and ate whatever i wanted because i visited my parents.
There was alot of tasty ham involved. Weight didn't change much at all and it was a nice mental break.

http://i65.tinypic.com/1z35gdi.jpg

I finished the day with a new B and J flavor. It was really tasty and i will buy it again.

http://i63.tinypic.com/2hhhnhg.jpg

I also received my pack from MTS. Just basic stuff with one exotic thing to play around with.

http://i65.tinypic.com/2mzfayr.jpg

MTS is currently running a holiday promo. Just enter the code HOLIDAY25 at the checkout and you will get 25% off you entire order.

[kippp]

Delts are rounding out nice, keep grinding bro. Good job!

[Drako]

Delts are rounding out nice, keep grinding bro. Good job!

Thank you, kippp!

[Drako]

19.04.2017

Had a short back/tri session yesterday because there was a fire and we had to be evacuated.
It was really fun to wait outside until the firemen arrived because it was snowing and we weren't allowed to change our clothes.

[Drako]

27.04.2017

Everything went well the last week. Weight is going up slow but constant. Form is still pretty good for the amount of food i have to eat every day.

http://i64.tinypic.com/2r6gsuf.png

I changed my breakfast to a shake meal because the amount of food was too much on some days. I just mix everything together in a blender and i tastes the same but digests faster.

The weekly cheat meal was a pizza with double dough on the bottom. It tastes amazing but nothing compared to a big pint of Ben and Jerrys.

http://i67.tinypic.com/jpwtox.jpg

I'm gonna watch Guardians of the Galaxy 2 tonight with my lady and will get a burger or some sushi before that.

[Drako]

I attended the IFBB Austria newcomers competition this weekend. As expected there were over 15 physique competitors and only 2 bodybuilders over 80!! kg.
It motivated me even more to give 100% to win my first step on stage. The bikini class on the other hand was really strong and nice to look at.
The newly introduced wellness bikini class was just a joke. You can take every girl and just let her step on stage.

http://i66.tinypic.com/14ctaw7.jpg

The next comp. will be in September where my friend will have her first time on stage.

[GODZILLA]

awesome updates man, pls keep them up! and the pizza looks badass, i bet the pumps were retarted the day after

[Drako]

Oh yes, pizza pumps are the best :cool:

[Drako]

10.05.2017

I changed my training split so that i hit every bodypart twice a week. I think that i waste alot of energy when i only hit every part once a week.

Monday & Thursday: Chest/Bi
Tuesday & Friday: Back/Tri
Wednesday&Saturday: Legs/Shoulders

[Drako]

11.05.2017

Today i just didn't feel right. I was very sleepy the whole day and wasn't able to motivate myself to get shit done at work. I think that the increase in temperature caused it because i am really sensitive to warm weather.
Nevertheless i went for my shoulder/legs workout anyway and it was a GREAT session. In the beginning everything felt heavy but it got better.
After my workout i went shopping with my girl and treated myself to a double bbq cheeseburger with mexican steak fries. I was also really happy to finally find shorts that fit my quads.

[Drako]

16.04.2017

Today i snapped new pics during my back and tri workout. Form is still decent.

http://i67.tinypic.com/34eakg4.jpg

http://i67.tinypic.com/34oq16c.jpg

[Drako]

23.05.2017

My oral break is soon done. My first bulking oral wat dbol but i want to try something else for my next run. What do you recommend for pure tissue gain?