time to get serious!

[Bijnenbuilding]

Who am I?
I'm a new sponsored athlete from MTS.
I've competed twice, back to back. I placed 3th at the Atlascup last october and 1st at the Ironman last november.
Both shows I competed in as a junior, but now I'm ready to get serious.
My stats at the moment are:
- height: 172cm
- weight: 89kg
- BF%: 8-10%


This is the start of my "Road to domination of the +90 class"
I've started preparing for the takeover (April 2018) 9 weeks ago.


These past 9 weeks I've been experimenting with a Deca+Sust cycle.
Did pretty standard dosages;
Week 1-8: 400mg deca/week
Week 1-9: 700mg sust/week
Week 1-9: Arimidex a tab EOD


I'm starting my 4-5 week cruise next week on just Test E.
After the short cruise, I'm going IN on my next bulkcycle:

BIG N FULL
Parabolan
Bulkbomb
and probably some Mast E

Me and my coach will discuss the dosages before we start the bulk.


I'm very grateful for the chance that MTS has given me.

[Rick123]

Welcome bro! Saw you at the JBC competition together with your coach and Big-J. Really a nice guy with a good physique. Going to follow your log, may the gains be with you ;) but with MTS that will be no problem.

[Daann01]

Another dutchie💪 goodluck! I'll be following

[Bijnenbuilding]

Welcome bro! Saw you at the JBC competition together with your coach and Big-J. Really a nice guy with a good physique. Going to follow your log, may the gains be with you ;) but with MTS that will be no problem.

Thanks man, big things are coming (; for both of us!
what comp are you planning on doing next?

[Bijnenbuilding]

Another dutchie������ goodluck! I'll be following

thanks man

[Dekerel]

succes man! hoe oud ben je btw?

[Bijnenbuilding]

succes man! hoe oud ben je btw?

ik ben 23 nu, maar wordt 24 deze zomer.
Trouwens updatetje, de juniorklasse is uitgebreid naar een maximum leeftijd van 24 jaar nu.

[Rick123]

Thanks man, big things are coming (; for both of us!
what comp are you planning on doing next?
I'm planning on doing a BIG offseason in the fall. Me competing? After graduation and finding an apartement + getting a job :p. It will be around Mid/end of 2018. Think it will be +90kg class to right then haha. Just not sure about which kind of competition because i want to be judges without friendship policy like you've seen at the JBC i just got totally fucked...

What comp are you gonna do?

[kleine]

Coach is checking in.

Time to get big and take some trophy's home!

[Bijnenbuilding]

I'm planning on doing a BIG offseason in the fall. Me competing? After graduation and finding an apartement + getting a job :p. It will be around Mid/end of 2018. Think it will be +90kg class to right then haha. Just not sure about which kind of competition because i want to be judges without friendship policy like you've seen at the JBC i just got totally fucked...

What comp are you gonna do?

yea true they just ripped you off man, you deserved that 3th spot.
And not sure yet, aiming to take the grandprix in april

[Bijnenbuilding]

Pictures coming early next week!
pictures of my shape before my first cycle
pictures of after the first cycle
and pictures from now

[Bijnenbuilding]

UPDATE

took this picture this morning, cruise has begun, 5 weeks before the next blast

http://i67.tinypic.com/15mmwk1.jpg

[Bijnenbuilding]

http://i66.tinypic.com/24d0ar7.jpg

[Bijnenbuilding]

Yesterday legday...don't know what happened but after my warm up, my quads were fully pumped, they were hurting so much each set of squats.
I never start my legday off with squats, I always end my legworkouts with squats, but you guessed it, yesterday was the other way around (maybe that caused the painful pump after my warm up)

stretch for lower back and hipflexors
bodyweight squats 1x30
Empty bar squats 4x20 supersetted with legpress 60kg 4x20

squats:
60kg 1x20
80kg 1x15
100kg 1x15
120kg 1x10
(by now i couldn't even stand up straight anymore, i even had trouble with the last 2 reps when i normally do 160kg for 6)
140kg 3x5

lying legcurl:
36kg x15
45kg x15
53kg X12
59kg x10
64kg x9
69kg x7 + 41kg x7 + 27kg x11

leg extensions: (pump was unreal, cramps everywhere)
27kg x13
36kg x12
50kg x9
70kg x7
36kg 3x15

Plate loaded legpress: (nearly all plates were occupied)
75kg x20
150kg x15
235kg x10
295kg x10
350kg 3x8

[Bijnenbuilding]

legs have always been my weakest bodypart...but they are coming in nicely though!

http://i67.tinypic.com/33fgpw1.jpg

except them calves...fuck calves man :D
I've been begging them to grow for years now, only added a mere 5 cm in 4 years

[Bijnenbuilding]

Started the cruise on 200mg test E a week, just a week ago.
Sadly I fell sick 6 days ago so I can't tell if i'm losing any fullness

Only got 1 gymsession in these past few days because of the lack of food, but i'm getting my appetite back since yesterday so time to get my ass back on track.

My next post is gonna be a throwback to my last show, the 2016 Ironman where i won the junior class.

btw...4 more weeks until next blast...this time it's all MTS ftw!! can't wait

[Bijnenbuilding]

Like I said, here's a pic from my shape at the ironman, where I took 1st place in the junior class.

the show took place on 6 november 2016, since then I've been improving my shape alot, keep following the log for more updates.

http://i68.tinypic.com/4l59jl.jpg

[Bijnenbuilding]

Done being sick!

Took a look at my macros and decided to make some adjustments:

macros:

P: 395
F: 161
C: 523
Sodium: 13,8

KCAL: 5141


I probably wont get this much in everyday, but atleast 5 days out of 7

[Bijnenbuilding]

Gonna post some new pics soon.

Update: 1,5 weeks still left of the cruise
soooo 1,5 weeks left before the next blast starts

update: did squats yesterday and completely blew myself away, 180kg x 6!!! new max, proud and sore

[Bijnenbuilding]

CHANGE OF PLANS!!!

next blast is starting this monday!

exciting right?! First time trying parabolan and bulkbomb.
Expect weekly picture and weight updates ;)

[kleine]

Let's do this! :cool:

[Bijnenbuilding]

it all start again tomorrow!


starting tomorrow:

Bulkbomb 100mg ed
Parabolan 1,5ml/2x week
Big n full 1ml/2x week

arimidex offcoure (every 3 days)
and mk677 30mg ed


AND i've got bpc157 here, planning to start injecting it in both my knees because they frequently bother me.

[Bijnenbuilding]

Woke up today at 89,4kg

took a tab of bulkbomb and ate 400g steak + 150g Ultra fine oats + 75 whey.

[Bijnenbuilding]

current shape

http://i63.tinypic.com/2j5kkdv.jpg
http://i64.tinypic.com/23t3xvd.jpg

[Bijnenbuilding]

weight atm is 90,4kg and getting leaner and bigger!

i'm now on my second week of this full mts powered blast and i'm feeling great on this gear. the only thing slowing me down is the heath, it's like 30°C everyday, it's killing me man.

anyway, here are some new pictures ;)

http://i.imgur.com/aqSKcLy.jpg?1

http://i.imgur.com/FRbxfZ3.jpg?1

http://i.imgur.com/uXEwJp0.jpg?1