Road to NPC/IFBB Pro League

[emperorcaliano]

Hey guys, starting a new thread as I'm actually switching federation.
My plan is to step on stage in Netherlands on the first weekend of December for a Regional, then the weekend after for a Pro qualifier.

Chasing the Men's Classic Physique category.
My height: 171cm
Weight limit: 175lbs (79,3kg)

It's gonna be a tough mission in terms of weight loss, but I am cool with that.
Another prep with MTS on my side, ive been with them since late 2016, so almost 6 years now, definitely the best on the market.

I started a lean bulk 4 weeks ago, my goal is actually to make muscle (working in. My week points) without putting much weight on, as the weight limit for the Classic Physique isn't fun lol

Week 1: 92kg (203lbs)
Week 4: 94.5kg (207lb)

Current cycle:
-Test: 125mg ED
-Parabolan: 75mg ED
-Masteron E: 70mg ED
-Boldenone: 175mg ED
-Turinabol: 70mg ED (week 1 to 6or8 depending on blood work)
-HGH: 6iu ED (morning and post workout)
-Novorapid: 10iu morning / 10iu preworkout
-IGF-LR3: 50mg post workout after HGH
(Same way as Monstro, it looks like a great approach to explode your IGF level).


Current split:
Day 1: push (chest focus)
Day 2: Legs
Day 3: Pull (also including rear delts)
Day 4: Off
Day 5: Upper chest/Front delts/medium delts/Triceps
Day 6: Posterior chain workout (upper & lower)
Day 7: Off

I will upload some pics week 1 and week 4 for comparison.

[DarrenW29]

Kill it bro looks great 💪

[Rick123]

Look solid bro!! I’ll be following the journey ;)

[emperorcaliano]

Two weeks appart, same weight.
Feeling tighter and stronger, body fat is slowly dropping (and also subcutaneous water).

https://i.ibb.co/0jwZBfN/866807-E3-F0-F3-4-F7-A-B5-C7-4-B37-D30168-D7.jpg (https://ibb.co/0jwZBfN)

[Rick123]

Looking good brother, solid progress!

[Rick123]

You are going to do the Iron man & William Bonac Classic??!

I’ll be there so we have to meet up for sure :p One of my buddies is competing at the Iron man, maybe i’ll be participating also but not sure yet.. going on vacation 2 times and i get a dog at the end of the year.. and you know competing is giving 110% otherwise you’re bullshitting yourself.

[emperorcaliano]

You are going to do the Iron man & William Bonac Classic??!

I’ll be there so we have to meet up for sure :p One of my buddies is competing at the Iron man, maybe i’ll be participating also but not sure yet.. going on vacation 2 times and i get a dog at the end of the year.. and you know competing is giving 110% otherwise you’re bullshitting yourself.

YES SIIIIRRRRR !!!

We gotta meet up there then hehe
I think you should get your dog for Xmas, because it's not everyday two MTS athletes can hit a same comp !!!!!! ^^

https://i.ibb.co/khj3THF/AC8-FBEAF-3211-4-F5-B-BAA1-0-FB2-E7804-CCD.jpg (https://ibb.co/khj3THF)

[Rick123]

YES SIIIIRRRRR !!!

We gotta meet up there then hehe
I think you should get your dog for Xmas, because it's not everyday two MTS athletes can hit a same comp !!!!!! ^^

https://i.ibb.co/khj3THF/AC8-FBEAF-3211-4-F5-B-BAA1-0-FB2-E7804-CCD.jpg (https://ibb.co/khj3THF)
Lmao haha! Yeah maybe if i look at my girlfriend sweetly she lets me prep again haha. Well i have to come in improved, 1 thing the judges told me was i have to get more mass on my legs to win the show, conditioning and shape wasn’t the problem. So we’re going to work very hard to bring those legs up this offseason ;)

Would be awesome to meet you!

[emperorcaliano]

Morning shape, sitting around 93kg, weight is not moving which is a great thing.
I want to keep my weight stable

https://i.ibb.co/ZHZQfV5/36-E706-FB-455-E-42-CF-BFBA-03-C0-AE35-FD07.jpg (https://ibb.co/ZHZQfV5)

[emperorcaliano]

Current weight: 91kg

Summer is hitting, it's getting harder to get the food in.
It's actually perfect timing to reduce a bit calories to maintenance for the last 4 weeks of the cycle, then will jump on trt befor starting prep for my next comp.
Fat and water is reducing slowly, MTS is doing its job as usual, amazing !!

https://i.ibb.co/6m9wsQn/3-C0-D1-EC8-4998-4804-9-EBF-C7-EA89064152.jpg (https://ibb.co/6m9wsQn)

[DarrenW29]

Looking unbelievable mate absolutely great shape massive and dry 💪💪

[emperorcaliano]

Current shape.

The weight remain the same, I'm actually a bit less than 5 months out from my next comp.

I may look dry for 5 months out, but I want to keep it steady and make sure when I will start cutting, I will dong have to go to harsh, as I don't want to end up to flat (obviously I will lose some volume as I will have to be at 79,3kg for Classic physique category).

Very satisfied to have MTS on my side, the best is yet to come for us !!!

Hard work, consistency, adapted diet and right chemistry, you can only get results...


https://i.ibb.co/7vtj7fW/83-ABA017-F181-4281-9611-F835-AB87-C722.jpg (https://ibb.co/7vtj7fW)

[emperorcaliano]

Time to jump on TRT for 6-8 weeks before starting prep.

Happy with the results, I will try to keep it as lean as possible.

https://i.ibb.co/sKzDk5D/D3-F2-EB9-B-665-A-4-FFA-8-EEA-2-C303416-B433.jpg (https://ibb.co/sKzDk5D)

[emperorcaliano]

Weight: 92kg

Feeling less lethargic, way more energy than being on cycle.
A cruise is a period that I actually enjoy in terms of well being.

Current cruise:
-Test E: 200mg per week (will go down to 150mg in a week)
-HGH: (training day only) 2,5iu morning / 2,5iu post workout
Proviron: 25mg ED

https://i.ibb.co/2jGJMpf/25-E084-F8-2046-4-A2-A-BE1-E-951390-D4-B4-C7.jpg (https://ibb.co/2jGJMpf)

[emperorcaliano]

Back from holidays.
Spent 3 weeks in Asia as my last holiday before starting my comp prep, I put few kilos on, I look less dry, holding bit of water.

Weight: 94kg

Let’s the prep begins 😈

https://i.ibb.co/g3tRBxB/BB098-AD6-B3-CF-4-F33-B0-E4-4-B0-B7-CAE77-A5.jpg (https://ibb.co/g3tRBxB)

https://i.ibb.co/w6XXhQC/42870-FAC-2-BB1-4-DB5-AF04-3-AF521-A55640.jpg (https://ibb.co/w6XXhQC)

[DarrenW29]

Back from holidays.
Spent 3 weeks in Asia as my last holiday before starting my comp prep, I put few kilos on, I look less dry, holding bit of water.

Weight: 94kg

Let’s the prep begins 😈

https://i.ibb.co/g3tRBxB/BB098-AD6-B3-CF-4-F33-B0-E4-4-B0-B7-CAE77-A5.jpg (https://ibb.co/g3tRBxB)

https://i.ibb.co/w6XXhQC/42870-FAC-2-BB1-4-DB5-AF04-3-AF521-A55640.jpg (https://ibb.co/w6XXhQC)

Absolutely insane look you look massive and the veins definitely a top level physique keep smashing it little break is always good

[emperorcaliano]

Absolutely insane look you look massive and the veins definitely a top level physique keep smashing it little break is always good

Thanks brother.
Yeah it felt pretty great to be on a break, and feeling super healthy

[emperorcaliano]

We started the prep, my 4th competition to date, and also my 4th competition with MTS.

For the first phase of the prep, we want to add some fullness while cutting.

The picture was from day 1 of the prep.

Cycle will be:

Week 1 to 4:
•Susta: 125mg EOD
•Tren E: 75mg ED
•Boldenone: 250mg ED
•Superdrol: 20mg ED (week 1-2), 30mg ED (week 3-4)
•Primo: 100mg ED
•HGH: 2iu x 3 times per day
•Insulin: 5iu morning / 5iu pre workout
•Arimidex: 0.5mg E3D

Week 5 to 9:
•Susta: 125mg EOD
•Tren E: 100mg ED
•Boldenone: 250mg ED
•Primo: 100mg ED
•Masteron: 100mg ED
•HGH: 2iu x 4 times per day
•Insulin: 5iu morning / 5iu pre workout
•Anavar: 60mg ED (from week 8 depending on liver value from blood work)
•Proviron: 12,5mg ED
•Arimidex: 0.5mg E3D

Week 10 to 12:
•Winstrol: 40mg ED
•Anavar: 40mg ED
•Halo: 20mg ED
•Tren: 100mg ED
•Masteron: 100mg ED
•Proviron: 25mg ED
•Letrozole: (will depend)

Started at 94kg

https://i.ibb.co/JKPB170/4-F28-B449-F971-4-F5-F-A397-4-BD7-DFCD5-EB4.jpg (https://ibb.co/MsL2vVW)

[Rick123]

Time to jump on TRT for 6-8 weeks before starting prep.

Happy with the results, I will try to keep it as lean as possible.

https://i.ibb.co/sKzDk5D/D3-F2-EB9-B-665-A-4-FFA-8-EEA-2-C303416-B433.jpg (https://ibb.co/sKzDk5D)
Looking great here brother, really excited for your prep. I’ll be watching the competition closely ;)

[emperorcaliano]

9 weeks out.
Weight: 89,5kg

We reduced a bit the calories, god damn it I’m sweating all day long, we never stop to say it, MTS best Tren ever on the market.


https://i.ibb.co/4K9FzLD/081-E1-C0-D-35-FA-4-EFE-B582-8-EEAA48-C1471.jpg (https://ibb.co/4K9FzLD) https://i.ibb.co/QpM7YYR/DA749-FE9-9855-43-DF-9-C8-C-9-E108-C3-C8851.jpg (https://ibb.co/QpM7YYR) https://i.ibb.co/QDHmqBZ/6453-BF0-E-28-C1-4505-8-D88-4-F5-DBAAFF555.jpg (https://ibb.co/QDHmqBZ)

[DarrenW29]

9 weeks out.
Weight: 89,5kg

We reduced a bit the calories, god damn it I’m sweating all day long, we never stop to say it, MTS best Tren ever on the market.


https://i.ibb.co/4K9FzLD/081-E1-C0-D-35-FA-4-EFE-B582-8-EEAA48-C1471.jpg (https://ibb.co/4K9FzLD) https://i.ibb.co/QpM7YYR/DA749-FE9-9855-43-DF-9-C8-C-9-E108-C3-C8851.jpg (https://ibb.co/QpM7YYR) https://i.ibb.co/QDHmqBZ/6453-BF0-E-28-C1-4505-8-D88-4-F5-DBAAFF555.jpg (https://ibb.co/QDHmqBZ)

Amazing brother going to destroy it looking very full still 💪

[emperorcaliano]

Amazing brother going to destroy it looking very full still 💪

Thanks my brother, getting there slowly but surely.

[Rick123]

9 weeks out.
Weight: 89,5kg
We reduced a bit the calories, god damn it I’m sweating all day long, we never stop to say it, MTS best Tren ever on the market.


https://i.ibb.co/4K9FzLD/081-E1-C0-D-35-FA-4-EFE-B582-8-EEAA48-C1471.jpg (https://ibb.co/4K9FzLD) https://i.ibb.co/QpM7YYR/DA749-FE9-9855-43-DF-9-C8-C-9-E108-C3-C8851.jpg (https://ibb.co/QpM7YYR) https://i.ibb.co/QDHmqBZ/6453-BF0-E-28-C1-4505-8-D88-4-F5-DBAAFF555.jpg (https://ibb.co/QDHmqBZ)
Shape is improving!

Haha the tren from MTS is no joke. Even a very low dose is very potent!

[emperorcaliano]

Shape is improving!

Haha the tren from MTS is no joke. Even a very low dose is very potent!

Love everything about it excepted the night sweats, but I sleep with the window wide open, so that’s alright lol

[emperorcaliano]

8 weeks out.
Weight: 89,2kg
Vascularity is slowly popping, définition is coming out.

https://i.ibb.co/GQ7Yk77/A7-E5-EAE4-834-F-4-F8-E-B8-CD-5740-EB8-E2-D86.jpg (https://ibb.co/GQ7Yk77)

[emperorcaliano]

Check up from last Saturday:
7 weeks out
88.5kg

Weight is dropping, but not fast enough, will have to reduce the carb intake and increase a bit the morning cardio.

https://i.ibb.co/X33Xc4L/96010-DC6-D426-495-C-A0-AB-4-BF2677-EE610.jpg (https://ibb.co/X33Xc4L)

[DarrenW29]

Mate what is your full abs routine

[emperorcaliano]

Mate what is your full abs routine

Nothing crazy bro, once a week, morning fasted, on day off just before doing some cardio:

-crunch on a decline bench: 6 x failure / 3s negative with a full range of motion to get a nice stretch

-hanging knee raise: 6 x failure / 2s iso contraction

[DarrenW29]

Nothing crazy bro, once a week, morning fasted, on day off just before doing some cardio:

-crunch on a decline bench: 6 x failure / 3s negative with a full range of motion to get a nice stretch

-hanging knee raise: 6 x failure / 2s iso contraction

Thanks bro appreciated been doing abs after each session will add this

[emperorcaliano]

Thanks bro appreciated been doing abs after each session will add this

Welcome brother !

Basically that’s the two main exercises that built my core back in the days. Now I do them only on comp prep, as I have a large waist, which plays against me for competing, I try to keep my core tight, and not grow my abs more

[emperorcaliano]

6 weeks out !

Getting there slowly but surely hehe

https://i.ibb.co/cxDBbxJ/F4-A2125-E-69-D9-4696-8-C66-90-E1994-ACB5-D.jpg (https://ibb.co/g6z2v6y)

[Rick123]

6 weeks out !

Getting there slowly but surely hehe

https://i.ibb.co/cxDBbxJ/F4-A2125-E-69-D9-4696-8-C66-90-E1994-ACB5-D.jpg (https://ibb.co/g6z2v6y)
Oh yeah looking really good for 6 weeks out! Excited to see you at the Ironman ;)

[emperorcaliano]

Oh yeah looking really good for 6 weeks out! Excited to see you at the Ironman ;)

Hell yeah going to see you there bro !!! 😎😎

[emperorcaliano]

5 weeks out.
weight: 85.5kg
Reduced the carbs intake, looking flat, but need to make the weight.

https://i.ibb.co/vh0LrzD/737-F24-F9-1066-4-C3-A-9961-F32960-D6378-F.jpg (https://ibb.co/vh0LrzD)

[emperorcaliano]

3,5 weeks out
Weight: 84kg

Conditioning is here, still holding a bit of subcutaneous water as I’m still running HGH (will keep run it till 2 weeks out).
Cycle will change a bit this weekend; will cut down some compounds/and add few for the last step of the prep.

Energy is low, but very happy for this journey, enjoying the process, and happy to have MTS by my side.

https://i.ibb.co/fGJ2gct/54-E0128-D-A57-E-4497-9673-B31-DF94-C1-A6-D.jpg (https://ibb.co/fGJ2gct)

[BIGDADDY]

Just wondering if you have used DNP before?

[DarrenW29]

3,5 weeks out
Weight: 84kg

Conditioning is here, still holding a bit of subcutaneous water as I’m still running HGH (will keep run it till 2 weeks out).
Cycle will change a bit this weekend; will cut down some compounds/and add few for the last step of the prep.

Energy is low, but very happy for this journey, enjoying the process, and happy to have MTS by my side.

https://i.ibb.co/fGJ2gct/54-E0128-D-A57-E-4497-9673-B31-DF94-C1-A6-D.jpg (https://ibb.co/fGJ2gct)

Such motivation brother monstro level condition is coming solid 💪

[MTS-Head Coach]

Such motivation brother monstro level condition is coming solid ������

Insane condition brother.

[emperorcaliano]

Just wondering if you have used DNP before?

Nope never, never had a legit source for it, didn’t want to take the risk if I’m unsure about the dosage inside each caps because of the source.

But if I ever jump on it, I know you could help me with the protocol

[emperorcaliano]

Thanks a lot brothers, getting there slowly but surely.
#MTSfamily

[emperorcaliano]

2,5 weeks out
Weight: 83,2kg

Still holding some subcutaneous water, sleep isn’t great ( you know how it is when you’re getting closer to a show), had some family issue, doing my best to lower my stress level (breathing, meditation, yoga,…).

I know the use of opioids (Xanax, lexomil,…) could be useful, but I want to stay away from it, I was into it before, and it was thought to completely stop it.

https://i.ibb.co/Jm3VqK5/2-AC8-B842-5251-43-E3-8474-8-F5162-B5-E7-C2.jpg (https://ibb.co/Jm3VqK5)

Current cycle of the week:
-Masteron: 100mg ED
-Tren: 80mg ED
-Methyl Tren: 1mg ED
-Ananvar: 50mg ED
-winstrol: 50mg ED
-proviron: 50mg Ed
-Arimidex: 1mg ED

[Balks]

Looking ripped man

[emperorcaliano]

Thank you brother

[emperorcaliano]

Sorry I haven’t posted news.
First comp on Saturday (regional) I’m placing 3rd, and the one on the Sunday (Pro qualifier) placing a second call out.

Not the outcome I expected, but it was good experience no matter what.
I had some guts issues on show days.
The end of the prep went very smooth, with water/salt manipulation, i flushed the water easily, no diuretics were used.
Ended up at 78kg on the scale (for 79kg limit).
Plan was to start carb loading after the weighting on Friday. It mean I wouldn’t be full for the show on Saturday, as we were more focus on the bigger show on Sunday.
On Saturday morning, i started to get guts issue, that got even worse during the day. I was totally bloated, stomach full of gas, it was even painful. It was very difficult for me to hold the pose on stage, and about the vaccum pose, forget about it…
On second day, I ate only a single meal at 6am, then I didn’t eat anything as I wanted my belly to flat down a bit, my time on stage was around 2pm. So I did not keep carb loading unfortunately.
The issue was related to rice cake (+stress probably), as I tried to eat rice cake couple days after the comp, i had the same issue.
No matter the issue, i wouldn’t have won in any case, as we need to be honest, some other guys looked phenomenal and amazing, and it was a thought level with lot of competitors.

I keep the positive, it was a great experience.
No regret, i gave 100% to the prep, never cheated on the plan. The issue was something out of my hand, it can happen to anyone, that weekend was my turn.
Thing i learn during that prep, having to lose +15kg in 3 months was too much, next time I’ll probably do a 4-5 months prep, as I have lost lot of size (especially on my legs).

I want to thank MTS and especially Big Daddy for another prep together, I cannot be thankful enough to have them by my side.

2023 I’m coming !!

[emperorcaliano]

https://i.ibb.co/9q6HDbL/89-F8-CDC0-2285-4-C34-A8-C4-E6-D6-C3489732.jpg (https://ibb.co/9q6HDbL)

First pic was the (Friday) night before the first show, second pic the Saturday night (after first show and before second).
You can clearly see on the first pic (before guy issue), i could hold a vaccum pose (with the meal in the stomach), and on the second pic I couldn’t hold a vaccum pose with empty stomach.

Shit happen, but I stay cool no matter what.

[emperorcaliano]

https://i.ibb.co/56rNYwh/8009-ECC9-BF12-43-B3-BE0-B-21-E2-EE0-F8769.jpg (https://ibb.co/56rNYwh)

[DarrenW29]

You look absolutely unbelievable mate conditioned is skinless dry don’t be disappointed that’s a win to even reach such condition monstro level here plus great structure bright big things coming in 2023 💪

[emperorcaliano]

Thank you my brother.
Yes ended up 3rd on the regional, and 9th at the pro qualifier. Nothing to lose, the best is yet to come with MTS by my side as usual

[DarrenW29]

Thank you my brother.
Yes ended up 3rd on the regional, and 9th at the pro qualifier. Nothing to lose, the best is yet to come with MTS by my side as usual

Absolutely brother let’s go 💪

[emperorcaliano]

This is my current shape.
Sitting at 95kg, 6 weeks post comp.
https://i.ibb.co/HHzSHgZ/501-B80-D7-CC44-430-A-9-C67-1687-A4-CB8-B5-F.jpg (https://ibb.co/HHzSHgZ)

After the comp I took a full week off from training, and stayed clear from any chemicals for two weeks. On the second week I went back into deficit before starting my rebound phase. Bloodwork post comp weren’t too bad actually, probably the best one I had in a prep.

I’m simply running 200mg Test propio ED, 5iu HGH (2 x 2,5iu), Novor 2 x 8iu ED.
No AI as increasing E2 was necessary to put mass on (I crashed them in purpose for my competition).
This phase will last in a total of 6-8 weeks (depending on the bloodwork).
After that, I’ll go back on TRT for a total detox phase that will last at least 2 months.

[Rick123]

You looked very good bro! True classic physique, a lot of competitors who did classic who did not belong in classic, but you did!

Bad luck with the stomach problems, that can happen to anybody.

Keep on improving and you’ll come far trust me.

[emperorcaliano]

You looked very good bro! True classic physique, a lot of competitors who did classic who did not belong in classic, but you did!

Bad luck with the stomach problems, that can happen to anybody.

Keep on improving and you’ll come far trust me.

Thank you brother. Most important, I’ve seen where I could stand on stage in NPC/IFBB. People can look good on pictures, but you really never know how they look on stage (they can look either bigger, or smaller).

[emperorcaliano]

Feeling in great shape, full and HEALTHY.
Bloodwork looking great, still going to push TRT for 6 more weeks, then going back on the serious working board.

Weight: 92kg

https://i.ibb.co/F4v9Xmh/DA585-AA6-2-CF1-4584-8601-2-DD3-D33-FF3-CB.jpg (https://ibb.co/F4v9Xmh)

[emperorcaliano]

Physique update:
Weight: 90kg

https://i.ibb.co/kQwc3P8/11-D75178-7-CEE-4996-9-FDB-C982-F2-DCF0-A9.jpg (https://ibb.co/kQwc3P8)

[emperorcaliano]

Physique update
Weight: 92kg
Currently on holiday, calories surplus, trying to balance out cheat food and diet, putting the carbs at good use.

https://i.ibb.co/xCnNGRn/04-B244-E5-CF14-4221-A846-5-BF5-A6-BF1-A88.jpg (https://ibb.co/xCnNGRn) https://i.ibb.co/gMNd3jJ/127-B886-A-B2-C5-40-A0-9-F52-31-AB94246844.jpg (https://ibb.co/gMNd3jJ)

[emperorcaliano]

Little update, going into lean bulk very soon.

https://i.ibb.co/qdb2xj5/IMG-6011.jpg (https://ibb.co/qdb2xj5) https://i.ibb.co/NYHyydy/IMG-6012.jpg (https://ibb.co/NYHyydy)

[emperorcaliano]

Weight: 94.5kg (started at 90.5kg)

Feeling full as a house. Gainz incomings!!!

https://i.ibb.co/dWsmqWv/9716-FD3-C-03-F4-47-E9-A0-AB-E74-F05-D7-CF85.jpg (https://ibb.co/dWsmqWv)

[emperorcaliano]

Idk what happened, some post disappeared.
Current physique.
I had few personnal issues 3 weeks ago which leaded me to completely loose my appetite for a good 2 weeks ( 1 meal a day only).

I’m back on track now.
Current cycle:
Test E: 200mg EOD
Pimo: 100mg ED
Boldenone: 250mg EOD
HGH: 4iu/day

https://i.ibb.co/Sx4bJnD/IMG-8822.jpg (https://ibb.co/Sx4bJnD) https://i.ibb.co/Vwk0JPF/IMG-8821.jpg (https://ibb.co/Vwk0JPF)

[emperorcaliano]

Pic check post cardio after 25min of bike.

https://i.ibb.co/4KrNv4Q/IMG-8945.jpg (https://ibb.co/4KrNv4Q)

[emperorcaliano]

Boldo veins are showing up nicely !!
Summer is around the corner, and it’s getting very hot, not the best to bulk, I switched to a light cut to feel a bit better. Reducing before jumping into TRT

Current cycle:
Test E: 125mg EOD
Boldo: 200mg EOD
Primo: 100mg EOD
HGH: 4iu



https://i.ibb.co/2dMnPZv/IMG-0009.jpg (https://ibb.co/2dMnPZv)

[emperorcaliano]

Leaning down slowly but surely, it’s way more appreciable during summer as it’s kinda too hot for me.

Current split:
Push
Pull
Legs
Off
Push
Posterior chain
Off

https://i.ibb.co/3cJkqY8/IMG-0229.jpg (https://ibb.co/3cJkqY8) https://i.ibb.co/9cprwVV/IMG-0230.jpg (https://ibb.co/9cprwVV) https://i.ibb.co/dkbpdHM/IMG-0232.jpg (https://ibb.co/dkbpdHM)

[emperorcaliano]

Current shape
Sitting down at 89.5kg
Hard work + MTS = results

https://i.ibb.co/R3d4Pg6/IMG-1890.jpg (https://ibb.co/R3d4Pg6) https://i.ibb.co/thnfFD8/IMG-1889.jpg (https://ibb.co/thnfFD8) https://i.ibb.co/vHqwgHy/IMG-1888.jpg (https://ibb.co/vHqwgHy)

[emperorcaliano]

Been on holidays 2 weeks.
Diet wasn’t on point, however I managed to eat only 4 times a day. At the end, weight didn’t move, I maintained a correct conditioning

https://i.ibb.co/C2rtyb0/IMG-3921.jpg (https://ibb.co/C2rtyb0)