Homemade shake

[DarrenW29]

What would you make

Here is mine


a good homemade shake

skim milk 600ml
4 egg whites
60g oats
10g chia seeds
collagen powder 10g
chocolate or strawberry nessquick 15g

good amount of protein healthy fats and taste good

60g protein
75g carbs
14g fat

[BIGDADDY]

I'm lazy. I just buy a shake from the supermarket 50g Protein.
I tried to do shakes... .and I only got fat.

[DarrenW29]

I'm lazy. I just buy a shake from the supermarket 50g Protein.
I tried to do shakes... .and I only got fat.

All the washing up too lol
There is some good ones you can buy mate

[MTS-Head Coach]

I'm lazy. I just buy a shake from the supermarket 50g Protein.
I tried to do shakes... .and I only got fat.

Me to . heheheheIf i have to do a home made i go BIG

500ml egg whites
500ml rice milk
2 tabs peanut butter
50mg honey
20ml xarope cholate hersheys
2 banamas

If you want to go big eat big not like a kid Darren :D

[DarrenW29]

Me to . heheheheIf i have to do a home made i go BIG

500ml egg whites
500ml rice milk
2 tabs peanut butter
50mg honey
20ml xarope cholate hersheys
2 banamas

If you want to go big eat big not like a kid Darren :D

Haha true this is a real shake 💪

[MTS-Head Coach]

Haha true this is a real shake ������

If you want heavy and dense calories YES

[DarrenW29]

If you want heavy and dense calories YES

But do you think it’s good or more fat with high dense shakes

[emperorcaliano]

But do you think it’s good or more fat with high dense shakes
Well, I would say it depends, adding fat will increase the calories, but it will slower the digestion of the shake