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DarrenW29
01-24-2023, 02:42 PM
Vitamin d3
dosage 100000mg a day

vitamin d3

the same time vitamin d suppresses the expression of myostatin a negative regulator of muscle mass. Moreover, vitamin D increases the number of type II or fast twitch muscle cells and in particular that of type IIA cells, while its deficiency causes type IIA cell atrophy

Link
https://www.biorxiv.org/content/10.1101/2022.05.19.492715v1.full