MTS Log: Lean Bulk

[emperorcaliano]

Hey guys.
Started my lean bulk, as usual with MTS by my side. Thanks again to Big Daddy.

Things are pretty simple:
-Test 400: 200mg EOD
-Parbolan: 112,5mg EOD
-Equimax (Boldo): 250mg EOD
-HGH: 2,5iu morning/2,5iu post workout

Main goal is quality over quantity.
I cannot put too much kilos on, as I’m competing in Classic Physique in NPC/IFBB Pro league, and my weight limit is 79kg.

Starting point (Oct. 1st): 89kg
Current weight: 92kg

Pictures are from day 1.

https://i.ibb.co/f2z00V6/IMG-2705.jpg (https://ibb.co/f2z00V6) https://i.ibb.co/nbLL0WY/IMG-2706.jpg (https://ibb.co/nbLL0WY)

[DarrenW29]

Look at people who stay to lean never grow look the same year after year

[emperorcaliano]

Look at people who stay to lean never grow look the same year after year
Not staying lean don’t bother me much, it’s more the weight limit that is my concern

[emperorcaliano]

Back shoot. My lats are lagging. They are not that bad, simply I’ve got a large hips/waist (mostly due to my past career in wrestling).

Feeling good and full.
https://i.ibb.co/2nwvr15/IMG-3425.jpg (https://ibb.co/2nwvr15) https://i.ibb.co/qN2Vbqp/IMG-3426.jpg (https://ibb.co/qN2Vbqp)

[emperorcaliano]

Current weight: 92.5kg
I’ll slowly increase the calories intake.

https://i.ibb.co/VQS3crb/IMG-3521.jpg (https://ibb.co/VQS3crb) https://i.ibb.co/g6R9bvy/IMG-3520.jpg (https://ibb.co/g6R9bvy) https://i.ibb.co/2tX7VGc/IMG-3519.jpg (https://ibb.co/2tX7VGc)

[DarrenW29]

Looking crazy 💪💪

[emperorcaliano]

Looking crazy 💪💪

Thank you my brother

[emperorcaliano]

Back is getting thicker.

https://i.ibb.co/yp91hbK/IMG-3696.jpg (https://ibb.co/yp91hbK) https://i.ibb.co/HhQCQqt/IMG-3698.jpg (https://ibb.co/HhQCQqt)

[DarrenW29]

That back is crazy dense thick traps lats sledding work 💪

[emperorcaliano]

Current weight: 93kg
The weight is going up very slowly but physique is getting harder in same time, that’s what I’m aiming to

https://i.ibb.co/1nj118z/IMG-4523.jpg (https://ibb.co/1nj118z) https://i.ibb.co/T1kwj0n/IMG-4524.jpg (https://ibb.co/T1kwj0n) https://i.ibb.co/znhYzQP/IMG-4522.jpg (https://ibb.co/znhYzQP)

[DarrenW29]

Current weight: 93kg
The weight is going up very slowly but physique is getting harder in same time, that’s what I’m aiming to

https://i.ibb.co/1nj118z/IMG-4523.jpg (https://ibb.co/1nj118z) https://i.ibb.co/T1kwj0n/IMG-4524.jpg (https://ibb.co/T1kwj0n) https://i.ibb.co/znhYzQP/IMG-4522.jpg (https://ibb.co/znhYzQP)

Amazing thickness through the back and in great condition 💪💪

[MTS-Head Coach]

If your goal is grow you need to eat more and grow quicker . In my opinion why put such stress on body using good cycle without taking all from him and make huge gains . Bulking is when scale goes up every day getting bigger and stronger. You cant grow on caloric deficit or maintenence.

How Jay Cutler beats Roonie?

[emperorcaliano]

Amazing thickness through the back and in great condition 💪💪

Thank you brother

[emperorcaliano]

If your goal is grow you need to eat more and grow quicker . In my opinion why put such stress on body using good cycle without taking all from him and make huge gains . Bulking is when scale goes up every day getting bigger and stronger. You cant grow on caloric deficit or maintenence.

How Jay Cutler beats Roonie?

My main concern is about the weight limit I’ve got in Classic Physique (79kg). Sitting at 95kg right now, will end up close to 100, the more I put too quickly, the more I will have to drop.

I’m increasing food intake on a weekly basis, I’m at 4600 calories atm

[emperorcaliano]

Current weight: 95.5kg this morning
https://i.ibb.co/w7prsdY/IMG-4608.jpg (https://ibb.co/w7prsdY) https://i.ibb.co/P9b5BPY/IMG-4609.jpg (https://ibb.co/P9b5BPY)

[DarrenW29]

Crazy chest veins and fullness 💪💪

[emperorcaliano]

It’s been almost 2 weeks I had to stop training legs due to knee injury.
I do physiotherapy session 3 times per week, it’s getting better. Hopefully in 10 days I’ll be fully recovered.
We changed the training program with my coach, we do a big focus on shoulders


https://i.ibb.co/MhT6PSH/IMG-5545.jpg (https://ibb.co/MhT6PSH) https://i.ibb.co/sgPQckt/IMG-5546.jpg (https://ibb.co/sgPQckt)

[emperorcaliano]

Happy New Year to the MTS Family

https://i.ibb.co/c19M3kc/IMG-6430.jpg (https://ibb.co/c19M3kc) https://i.ibb.co/drD4RSg/IMG-6431.jpg (https://ibb.co/drD4RSg)

[emperorcaliano]

Weight: 96kg (+7kg from the start)
-Test E: 150mg EOD
-Parbolan: 112,5mg EOD
-Equimax (Boldo): 200mg EOD
-HGH: 2iu morning/2iu post workout

https://i.ibb.co/r6SQJ3y/IMG-6734.jpg (https://ibb.co/r6SQJ3y) https://i.ibb.co/zNRfDW7/IMG-6733.jpg (https://ibb.co/zNRfDW7) https://i.ibb.co/QkH6yN5/IMG-6735.jpg (https://ibb.co/QkH6yN5) https://i.ibb.co/024Fm5D/IMG-6736.jpg (https://ibb.co/024Fm5D)

[emperorcaliano]

End of the Bulk
Weight: 97kg (+8kg)
Height: 171cm

(Stage weight for Classic Physique 79kg)

We did the job with MTS by my side as usual, going on TRT. We focused the bulk on quality and tried to keep a tight waist (as I naturally have a large waist/hips).

https://i.ibb.co/pQKj3Km/IMG-7747.jpg (https://ibb.co/pQKj3Km) https://i.ibb.co/qFyJ5p3/IMG-7746.jpg (https://ibb.co/qFyJ5p3) https://i.ibb.co/Ntd2yB8/IMG-7745.jpg (https://ibb.co/Ntd2yB8) https://i.ibb.co/BB4nPTR/IMG-7744.jpg (https://ibb.co/BB4nPTR)

[MTS-Head Coach]

You are a big exemple that MTS is high quality stuff because you look amazing all year round

[DarrenW29]

Always great condition I believe in going through phases too fully reach potential though

[emperorcaliano]

Thank you my MTS fam 🙏🏼

[emperorcaliano]

2 weeks into TRT
Current weight: 95.5kg
(Stage weight 79kg)

Retaining less water from the cycle, intramuscular and also SUBCUTANEOUS, so I actually look way dryer.

Got results from blood work, everything came up pretty good.

Actual goal is to maintain this conditioning till April where I will start the prep for my first comp of the year in June.
I will go on slight deficit from march, as I don’t want to push too harsh on compounds for the first comp (regional NPC/IFBB Pro league), and diet/training will be on point anyway.
I will go more harsh for the Pro Qualifiers competitions (2 in November, maybe 1 in December).

Morning shape:
https://i.ibb.co/RSm5bGw/IMG-8506.jpg (https://ibb.co/RSm5bGw) https://i.ibb.co/BGzCwgK/IMG-8504.jpg (https://ibb.co/BGzCwgK) https://i.ibb.co/XJYQNCg/IMG-8505.jpg (https://ibb.co/XJYQNCg) https://i.ibb.co/pvyC1tJ/IMG-8503.jpg (https://ibb.co/pvyC1tJ) https://i.ibb.co/SNTBHMn/IMG-8508.jpg (https://ibb.co/SNTBHMn) https://i.ibb.co/wS3zTGD/IMG-8507.jpg (https://ibb.co/wS3zTGD)

[DarrenW29]

Absolutely insane condition now brother huge motivation them chest veins about to burst lol

[emperorcaliano]

Absolutely insane condition now brother huge motivation them chest veins about to burst lol

Thank you my bro.
Yeah just a simple paper sheet would cut them straight away 😂

[emperorcaliano]

I am spending a week of holiday in Asia to relax before starting my first prep of the year.

Lightening isn’t great, and I’m still holding some water from the long hours of flight, so I don’t look as dry compared to the last check.
Overall, my legs are a bit lagging as I didn’t trained them for at least 10 weeks du to knee injury (ligament elongation), I’ve got the green light from my physio so I recently started to train them.

So I had changed my training split:
•Day 1: Upper Push (chest/front delt/medium delt/triceps)
•Day 2: Lower (Quads/hamstrings/adductors)
•Day 3: active OFF (cardio/abs)
•Day 4; Upper Pull (Back/Traps/medium & rear delts/biceps)
•Day 5: Lower (Hamstrings/Glutes/abductors/calves)
•Day 6: OFF
🔁 REPEAT

Ps: I’m red tomato because I got a huge sunburn lol

https://i.ibb.co/fXNdVWj/IMG-1573.jpg (https://ibb.co/fXNdVWj) https://i.ibb.co/W6cr8K3/IMG-8873.jpg (https://ibb.co/W6cr8K3) https://i.ibb.co/HdK59cP/IMG-1576.jpg (https://ibb.co/HdK59cP) https://i.ibb.co/HB4PzJX/IMG-1575.jpg (https://ibb.co/HB4PzJX)

[emperorcaliano]

Down with 94kg, I’m started a pre cutting, I’m enjoying the (clean) food here, but with the heat and humidity, my metabolism is sky rocket like if I was on Clen 24/7.
Also I train in a good old school gym, but with no AC, over sweating is guaranteed.


https://i.ibb.co/9gpwmXK/9-DFB8370-4249-478-A-ABED-B128-F1-B713-B3.jpg (https://ibb.co/9gpwmXK) https://i.ibb.co/gv4MVQv/IMG-1688.jpg (https://ibb.co/gv4MVQv) https://i.ibb.co/3Stvwr1/IMG-1687.jpg (https://ibb.co/3Stvwr1)

[emperorcaliano]

Weight 92kg.
Slowly leaning down for my next comp in 12 weeks. I’ll start my next cycle at 8 weeks out.
Currently:
Test E: 150mg E4D
HGH: 4iu per day
Proviron: 25mg per day

https://i.ibb.co/NpGd3Pr/924-D6-CA4-6210-4253-9498-614709-E50150.jpg (https://ibb.co/NpGd3Pr) https://i.ibb.co/GVTTR4f/444-C3186-AEA8-4-E20-B7-C3-626352-E7-A9-EB.jpg (https://ibb.co/GVTTR4f) https://i.ibb.co/zbh3hWh/0-D7-BF5-B1-5-A5-E-4-C23-9244-FF90-A8-DFC1-BD.jpg (https://ibb.co/zbh3hWh)